F45 Training Kloof

Overhead movements help build both strength and stability at the same time 👏”

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥

Games Day is coming 👀🔥

3 people.
1 team.
60 minutes of grit, strategy & teamwork.

Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

This isn’t your average Saturday session.
Choose your team, pick your category, and get ready to see where you rank on the leaderboard 👀

Whether you’re competitive or just keen for a fun challenge with your friends, F45 Training Games Day is for EVERYONE.

More details dropping soon… 👊

Power from the hips, control through the movement.

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥

To all the moms in our F45 community ❤️‍🔥

The early mornings, school runs, long days at work, looking after everyone else… and still showing up for yourself. We see you.

Thank you for the energy, strength & positivity you bring into the studio every single day. Happy Mother’s Day to all the incredible moms in our community 🌷

Strength through movement — steady, controlled, repeat.

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥

Need one last test before race day? Then our HYROX Simulation is for you 🔥

Join us on 16 May at F45 Training Kloof for a full HYROX-style workout designed to push you, test your fitness and get you race-day ready 💪

Whether you’re competing at HYROX Johannesburg or just want to experience the challenge and atmosphere, everyone is welcome.

7AM — Singles
8AM — Doubles
9AM — Doubles

If you’re doing doubles, only ONE person needs to book on the app.
32Gi and Rapid Recovery will also be there on the day 🙌

This is a FREE event, but bookings are essential.
Book your spot on the F45 Training Glofox App (Bookings will open one week before the event)

Consistency on these ones makes a big difference.

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥

Control the movement, don’t rush the rep.

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥

When the session hits properly, you’ll know.

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥

Stay light, stay quick - control every landing.

Download the F45 Glofox App & Book 1 FREE class with us today! 🔥