moveOn 89

Park Pilates to the rescue! We kickstarted the weekend with some forest 🌳 bathing and bare foot 🦶 earthing. And the obligatory coffee ☕️ reward afterwards prize 🏆

We’re doing the work to keep our bones 🦴 💪🏻 .
Bone Builder class: Thursdays 9am

Our new equipment studio is loading… watch this space for the inside track 😉

The most mindful thing you can do right now is to put down your phone and go for a walk in nature 🌸 🌺 🐝 🌳

Pilates in the park. Coffee and pain au chocolat. Life is good 👌🏻 🙏🏻❤️‍🔥

Day before the Big Day bonding and bending 🧘🏻‍♀️ 🤸 👰🏻‍♀️ 💐

When a stray ball becomes a handy cushion. And there it stayed. Because we never move a dog or cat right?!

I lie awake sometimes…. contemplating the meaning of life. Of spikey balls. What does it all mean?

Everyone gets a blanky for Saturday shavasana 😍

So comfy 💚