19/02/2026
5:30am club.
Moov Training Cape Town
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We offer:
- GROUP TRAINING (STRENGTH & CONDITIONING)
- PERSONAL TRAINING
- HYROX
- BOXING
Conveniently located, affordable & results driven.
Our training is designed to be different and fun so that you crave your training session with us and your body & mind crave the results. Visible and feel able. We believe that a better life can be achieved through good training and a healthy lifestyle. Our vision is to transform people’s life by training them to achieve their personal best and through that improving their overall quality of life.
19/02/2026
17/02/2026
Giveawayyyyy 👀🔥
Every Saturday we’re giving away 2 pairs of HYROX Deviate 4s until HYROX Cape Town!
How to WIN:
1️⃣ Lock in a Saturday session
2️⃣ Post a story at The Yard
3️⃣ Tag &
4️⃣ Use
5️⃣ Must be entered into Hyrox Cape Town 👀
Two winners. Every Saturday.
Don’t miss it 👟💨 i
15/02/2026
Strong alone. Unstoppable Together.
13/02/2026
SCHEDULE
——
Strength. ✔️
Conditioning. ✔️
Hybrid. ✔️
HYROX. ✔️
Our classes work together to build a complete, well-rounded training week —
or slot seamlessly into your current training outside the gym.
12/02/2026
TESTIMONIALS
12/02/2026
CLASSES
——
🏋️ Strength – Build muscle, power & resilience
🔥 Conditioning – Improve engine, endurance & work capacity
⚡ Hybrid – The perfect mix of strength + cardio
🏁 HYROX – Race-focused training combining it all
Train smarter. Know your sessions. See better results.
11/02/2026
WEEKLY SCHEDULE
——
Strength. ✔️
Conditioning. ✔️
Hybrid. ✔️
HYROX. ✔️
Our classes work together to build a complete, well-rounded training week —
or slot seamlessly into your current training outside the gym.
07/02/2026
the people, the place, the purpose
31/01/2026
WE LOVE SATURDAYS 🤠
They’ve quickly become our favorite training day of the week.
Every class brings the energy, vibes & intensity.
A proper sweat session = weekend activated ✅
30/01/2026
Let’s go & 🚀
It’s time for the HYROX Phoenix Elite 15 Major.
Catch the ladies live tomorrow morning (04:30) on the HYROX YouTube page. Livestream link in our stories.
Your YARD fam is behind you 🙌🏻
17/01/2026
How you should start every Saturday in Cape Town 🔥
Yardies bringing the BEST energy and vibes ⚡️
Come and join us, every Saturday 7am / 8:15am / 9:30am
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Location
Category
Contact the business
Telephone
Website
Address
17 Jamieson Street
Gardens
8001