The Sports Performance Hub

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The Sports Performance Hub Performance Hub-biokineticist and sports conditioner focusing on sports and exercise development

30/09/2026

A sprain. Not the end of the season. 💙

The scan said sprain, with no fracture and a stable joint.

That was the start of the work, not the finish.

Karien put in the rehab, and we've now progressed to:
⚡ Multiplane movement
⚡ Jumps
⚡ Stability and landing work

Watch her move. 👆
Injuries don't decide how the story ends.

The rehab does.

01/07/2025

The team had the opportunity to assist with some recovery in our personal ice bath. 😬9 degrees for 10 mins achieved 💯👌.The Chill X 🧊Recovery. Resilience. Results.✔️ Less soreness, more gains✔️ Anti-inflammation power✔️ Mental clarity & toughness💡 10–15 min @ 10–15°CCold never felt this good ❄️Thank you

Recovery is essential for athletes to prevent injuries, improve performance, and maintain longevity. 💯It allows muscles ...
18/02/2025

Recovery is essential for athletes to prevent injuries, improve performance, and maintain longevity. 💯

It allows muscles to repair, reduces fatigue, restores energy levels, and enhances mental resilience for sustained success in training and competition.

Contact us for all your recovery needs 💯.

Recovery is essential for athletes to prevent injuries, improve performance, and maintain longevity. 💪It allows muscles ...
18/02/2025

Recovery is essential for athletes to prevent injuries, improve performance, and maintain longevity. 💪

It allows muscles to repair, reduces fatigue, restores energy levels, and enhances mental resilience for sustained success in training and competition.

For all your recovery needs 💯

Contact us today

16/09/2024

Did you know :

95% of people over the age of 30 won’t sprint again !! But even worse, the average healthy life expectancy in the world is only 63 years of age.

When last did you run like your life depends on it? 🦿

Either one of those statements should probably bother you if you’re serious about your health.

A more wholistic approach to training.

Strength
Power
Agility
Balance
Co-ordination

We grow old and forget the fundamentals of our youth and how important it was for development🤸‍♀️
may we be speeding up the aging process without even recognising it??👀💭

Address

George
6529

Telephone

+27842343684

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