17/05/2022
Leave your name and number if you are interested in our training programs.
Program includes
- Gym Fees
- Personal Trainer
- Meal Plan
With over 26 years of experience, our goal is to give you the ultimate solution to get your body healthier and in a better shape then you have ever been.
With a fully equipped gym/studio you will be able to achieve all your personal goals.
17/05/2022
Leave your name and number if you are interested in our training programs.
Program includes
- Gym Fees
- Personal Trainer
- Meal Plan
06/05/2022
With over 26 years of experience, our goal is to give you the ultimate solution to get your body healthier and in a better shape then you have ever been.
03/05/2022
Leave your name and number if you are interested in our training programs.
Program includes
- Gym Fees
- Personal Trainer
- Meal Plan
25/04/2022
Come and visit us for a free consult on how you can improve your lifestyle.
21/04/2022
Another 8 week challenge completed with Quinten Rall. Give us a call if you want to change your life +27 83 664 2355.
20/04/2022
Another 8 week challenge completed with Quinten Rall. Give us a call if you want to change your life +27 83 664 2355.
15/04/2022
Another 8 week challenge completed with Quinten Rall. Give us a call if you want to change your life +27 83 664 2355.
14/04/2022
Another 8 week challenge completed with Quinten Rall. Give us a call if you want to change your life +27 83 664 2355.
13/04/2022
Quinten Rall with one off his clients - Just want to say well done to my athlete for winning the overalls at IBFF southern cape spring classic.You are truly one amazing athlete at age 52 a real inspiration to so many. Well done Jeanine du Preez thanks for your hard work and dedication!
12/04/2022
have been in the fitness industry for more than 25 years and still just as passionate to help my clients to achieve there goals. As a coach my job is to motivate and educate you. Fitness is my lifestyle come and make it part of yours !
06/04/2022
Quinten Rall - I have been in the fitness industry for more than 25 years and still just as passionate to help my clients to achieve there goals. As a coach my job is to motivate and educate you. Fitness is my lifestyle come and make it part of yours !
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 13:00 |