Studio at 12

Miles build your lungs, but strength builds your armor. 🛡️🏃‍♂️

It’s easy to get caught up in tracking your weekly mileage, but if you're skipping the weight room, you're leaving performance on the table—and inviting injury to the party.

Strength training for runners isn't about bulking up. It’s about:

Power & Efficiency: Improving your ground contact time so every stride pushes you further.

Joint Resilience: Stabilizing your hips, knees, and ankles to take the repetitive pounding of the pavement or trail.

Late-Race Stamina: Keeping your running posture intact when fatigue hits in the final kms.

Stop avoiding the iron. A stronger body makes a faster runner.

💪 Ready to level up your mileage? Join us on the turf at Studio@12 to build a bulletproof foundation. Book your next class or personal training session now.

📞 Call/WhatsApp: 084 495 1234
📍 Studio@12 — Purposeful Movement.

Join a small group TODAY!

Contact Gaelyn for more information 084 4951234

The only thing hotter than our workouts is the fact we showed up before sunrise 😅

Studio @12 — where "I’ll do it tomorrow" comes to die.

Book now: 084 495 1234

Winter blues? Swap them for happy endorphins.

Group training at STUDIO@12

Contact Gaelyn to book your spot.