Thrive Athlete

Do you sit a lot?

Here are 3 Mobility exercises you can do daily to help those shoulders, hips and low back feel silky smooth💯

🔹Table lift: Great for opening up the shoulders and gets those glutes working. Do 5-10 reps and hold each for 5 sec.

🔹Hip Flexor Stretch + Reach: Opens up the hips. Do 5 Reps and hold each for 5-10 sec

🔹Passive Hang: Opens up the shoulders and decompresses the spine. Hang for 20-40 sec

Take 5 min and do these exercises often, your body will thank you.🤸🏻😎

One of the biggest mistakes people make in January is overcommitting.

Too much too soon.

Your training doesn't have to be that way. Keep it simple, focus on building a solid foundation and create habits that will support your goals.

If you need help with a program and accountability. Check out our Elevate program. This program is for those who want more out of training and want to see actual results. Link in bio.

Start this new year off the right way💯🏋🏼💪🏻

The holiday season doesn't have to be an "all or nothing" mindset.

You can still keep fitness while having fun with friends and family.

Keep it simple and have some fun 😎