Iyengar yoga in George

16/10/2026

We're starting our weekly morning class at the NG Kerk in Hoekwil. It'll be announced soon, watch this space 🙏🏾🧘🏻‍♀️🙏🏼🧘🏽

10/10/2026

Using the wall to anchor the back heel and fully extend the leg, and using a strap to lift the side ribs and fully extend the arms in Virabhadrasana I.

08/10/2026

Topsy turvy BKS Iyengar

08/10/2026

06/10/2026

Poppies, springtime and new beginnings.... Time to renew, revive and reconnect - do that (and more) through a practice, a practice of yoga 🧘‍♀️💕🪷🪷🧘🏽‍♀️

12/02/2026

“The structure of an asana cannot change, as each asana is an art of holiness in itself. But when the sadhaka performs, he does his best at it. One has to study the structure of each asana, arithmetically and geometrically. As arithmetic is based on addition, subtraction, multiplication and division, one has to add proper action in order to have proper adjustments; minus the unwanted, unnecessary and wrong actions by avoiding underdoing or overdoing; multiply the intensity of awareness and divide and distribute the energy evenly. In order to adjust geometrically, we have to measure the dimensions of asana so that we fit properly into it. Each asana in its methodology has certain measurements of its height, length, width and girth. Again there is a direction to the movement and action of the body which has to be followed properly. One has to analyse and realise the real shape and form of each asana so that it is expressed and presented properly.

Asana may be angular or triangular, straight or oblique, circular or semi-circular, round or oval shaped, upright or inverted. One has to note all these points in each asana by observation and study and then act in the field - the body - for the knower of the field - the Self - to perform in its pristine glory. It means total involvement of the whole body with senses, mind, intelligence, consciousness and self. One has to be careful not to create room for emptiness and forgetfulness in the known and the unknown bodies. One has to use the weapon of ego or ‘I’ consciousness carefully so that it neither gets inflated nor loses its well. This weight becomes submissive at the right moment.”

BKS Iyengar
Astadala Yogamala
Vol 2

06/02/2026

Join us next Sunday 🧘🏾🙏🏼🔆

15/01/2026

Save the date - it'll be sublime; beautiful venue, restorative yoga and the sweetest, most soothing sounds 🌺🏵️💮🌺🏵️💮