Good day everyone! I have a special running!! R750pp per month - Max 20 personal training sessions a month. Call: 079 0629 385 for more information
Wild Fitness Centre
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We cater for a wide variety of clients, including sport specific, personal training, Calisthenics and many more!
Hi everyone! I have Dynaforce stock available in 4 flavours! Let me know if you want some and let's get sweating!!!
15 gym memberships available @ Kenako Golf Academy gym. Rate = R350pm
17/05/2016
Come on people, let's get active!!
21/07/2014
Come everyone, let's get fit before December!!
23/06/2014
Today's workout:
Slamball - 400m run
Ceiling ball - 400m run
Superslam - 400m run
3 rounds of total energy sapping stuff!! I lovit
23/06/2014
Check this out: https://www.youtube.com/watch?v=dSBbn1c8txc
Battle Ropes Workout Battle Ropes Workout Finisher that is great for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties....
Todays workout:
Kettlebell swings
Clubbell swing and push
Powerbag clean and squats
50 jump squats
Slamball
3 rounds 15 reps of hell!
http://www.sparrowbag.com/INT/gyakorlatok/11
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5 spots left for Saturday's session. Hurry and book your spot!!
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Kenako Golf Academy
George
6530