Monkeynastix Southern Cape

📵 Healthy Habit — Limit Screen Time

Screens are part of modern life — but too much screen time means less movement time. And growing bodies and brains need movement every day.

At Monkeynastix we encourage a simple rule:
👉 Less screen • More movement

Limiting screen time helps children:
✅ Improve focus and attention
✅ Sleep better
✅ Build stronger bodies
✅ Develop coordination and balance
✅ Boost confidence and mood

Try this family habit:
⏱️ Set screen limits
🤸 Schedule daily active play
🌿 Choose movement before media

Move more. Scroll less. Grow stronger.

StrongBodiesBraveMinds 📱➡️🏃‍♂️

Classes are starting this week. Ensure that your child is enrolled with us.

Online registrations www.minastix.com

Need more information
Whatsapp 0824356362

Last week of demo classes then we will be ready to start the first class for 2026!