Twist Fitness

As requested by some of my clients I have stopped eating healthy and basically stopped exercising for the last 3 months... The challenge was to see how I can change my body in 12 weeks.... So the challenge from my side... whoever beats my progress will receive 2 complimentary months of online training. If you want more info on this challenge drop me a watsapp message on 072 159 0281. I will be doing weekly video and photo updates on my progress.... If you want access to my eating plans and training plans leave me an inbox message. Schhhhweet!

Good day all

We are offering at home personal training for people in Cape Town Northern suburbs. Please feel free to drop us an inbox message and we will contact you.

Exciting SPECIAL on online training. R350 gets you expert advice on how to train, what to train. Also included training schedule, training programs and eating plans. Contact me via watsapp on 072 159 0281 to get the ball rolling. My current online clients are showing amazing results.

Keep grinding.... That is all. ;)

Good day all you wonderful people. Wishing all a happy Easter. How many of you are based in Cape Town? We have a surprise for you to be announced soon. Let us hear from you. Booojahhh

Good day all. We are considering purchasing a training app for all our online personal training clients that are not close enough for one on one training. I've done my research on the app and it's something special. Because this app is gonna require me to spend some money we would like your feedback. So this is what I am looking for. I am looking for clients from anywhere in the world to test thus app for us free of charge. The app includes: specific eating plans, specialized training programs and training schedules. Progress tracking and more. If we decide to buy this subscription it will make it possible for almost everyone to afford personal training.If you are interested in giving this a go please send us a message or contact Stephan du Preez on watsapp 072 159 0281. It truely is like having a personal trainer on the comfort of your phone.

We are in the proses of developing an online training program for all of you wonderful people that's not staying close to us. Some hints about this product include: Personalised training programs, progress tracking, Personalised eating plans, training schedule. The moment you walk into the gym you will have your program complete with direction video's. All of this and more for a fraction of the price of having a one on one trainer. Who would be interested in something like this?

We are proud to be affiliated with Well I am. Keep a look out for the posts regarding this amazing competition presented by Well I am. We are partner trainers with this competition. We will be running specials on both one on one training and online training for the competitor's of this competition.

Wow our page is growing. Thank you for all your support. Please keep inviting your friends to like our page. We are extremely excited about what 2016 has in stall for us. We have some big news that we will be sharing with everyone by the end of this week. Until then keep training hard, eating clean and most of all keep smiling.

Strong mind.... Strong body!

True Story. :)

Keep dreaming everyday and work on it!