Body Align

Pilates breathing. Using the lower part of your lungs. Moving the diaphragm sideways. Stress relief for body and mind

Treat your body with respect. You will have more energy. Learn to embrace yourself. You are worth it👌

Pilates breathing. Promotes better sleep. Release stress. Engage the core..... Where everything comes together

Kiara - Google Drive

Hi. I do chair Pilates every Wednesday at 9:30. Body align studio in Bergsig. Suited for anyone who struggles with the motion of getting up or down from the floor. Any age group welcome. There are modifications for all fitness levels.The emphasis is to just move. Get the muscles more flexible. Promotes good blood circulation. Make new friends.