F45 Training George

🚨 PEAK500 IS BACK! 🚨

Never done PEAK500? This is your chance.

5 stations. 30 minutes, 500 points to chase.

Your goal? Work your way through the challenge
and get as close to 500 points as possible. How
close can you get?

Go solo or grab a partner and push yourself, test
your fitness, and see what you're capable of.
And for those who took on the first PEAK500, can
you beat your previous score? 😁

More info on booking and start times coming soon.
Get ready to find your PEAK!

📅 Saturday, September 12
💰 It's a FREE event, but bookings are essential. Download the F45 Training Glofox App and book your time slot from this coming Monday, 7 September.

Links to F45 Glofox app below:

Android - https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_ftraining

iPhone - https://apps.apple.com/za/app/f45-training-glofox/id1309891835

Nikki du Toit

F45 Training George, we are bringing something new and exciting... Stay tuned for more...! 😁😁

Steps, Sweat and Summit Hike 🏔️

📅 Date: Sunday, 6 September 2026
🏔️ Type: Mountain hike
📏 Distance: ±10 km
⏰ Start: 07:00 (Sputnik)
⏳ Duration: ±4–5 hours
💪 Level: Moderate. Reasonable fitness required.

We're heading into the Outeniqua Mountains, starting from Sputnik and making our way up along the ridge for sweeping views over George and the Garden Route. Hike the trail together with F45 members and coaches — the public is welcome to join too!

It's a rewarding climb with a stop at the top to catch our breath, take in the scenery, and refuel before making our way back down.

A great Sunday morning in the mountains, together. 🏔️✨

💧 Bring enough water to stay hydrated
🧥 Bring something warm — it gets cooler as we climb 👟 Trail shoes recommended; if you don't have any trail shoes thats fine, something with good grip works well 🍌 Bring a snack for the top — droëwors, biltong, protein bars or a banana are great to refuel with.
👶 Children must hike with an adult
🐕 Dogs are allowed.

Looking forward to sharing this hike together with you! 🙌🏻

Get ready for the next phase!! 💪🏼💪🏼

GEORGE 👋

This is your invitation to feel stronger, fitter, and more confident than you've been in years. In just 28 days.

The F45 George 28 Day Kickstarter is built for real people with real schedules:

✅ 28 days of unlimited training ✅ 2 FREE in-body scans (so you see exactly what's changing) ✅ Personalised nutrition you'll actually enjoy (no bland chicken and rice) ✅ Quick 45-min HIIT classes that fit a busy day ✅ Suitable for ALL fitness levels, whether you've never trained or you train daily ✅ Up to 750 calories torched per session ✅ Expert trainers guiding every movement ✅ State-of-the-art equipment, every class different ✅ A George community that shows up for each other

Less stress. More energy. Confidence through the roof.

Limited spots in George. Tap below. 👇
https://f45training.com/za/studio/george/