F45 Training George

Your trainers are there to guide you through every workout from start to finish.

Download the F45 Glofox App & Book your 1 Free Class and 3 Credit Trial @ R225 with us today! 🔥

Everybody starts somewhere — progress comes with time.

Download the F45 Glofox App & Book your 1 Free Class and 3 Credit Trial @ R225 with us today! 🔥

Strength training helps build confidence both inside and outside the studio.

Download the F45 Glofox App & Book your 1 Free Class and 3 Credit Trial @ R225 with us today! 🔥

⭐️ OUR SOCIAL FOR THE MONTH ⭐️

Join us at Bossa on Monday!

📅 Monday, 8 June
⏰ 18:00

Your first drink is on us, and plus-ones are welcome.

See you there! 🤝

Got a friend who's been wanting to try F45? Now's their chance 👀

We're turning up the energy leading up to Games Day! From 4 June to 20 June, your friends can join you in as many classes as they'd like - completely free. 🔥

All you need to do is:
✔️ Open your F45 Training Glofox App�
✔️ Book yourself into class�
✔️ Select the "Bring a Friend" option (You can only bring up to 2 friends per class)�
✔️ Add your friend(s)

That's it.

Bring your training partner, your work bestie, your spouse, or that friend who's always saying they want to try F45. Let's get them into the studio and show them what all the hype is about 🤝

Getting stronger starts with showing up for yourself regularly.

Download the F45 Glofox App & Book your 1 Free Class and 3 Credit Trial @ R225 with us today! 🔥

Games Day is coming 👀🔥 SAVE THE DATE - 20 JUNE 2026

3 people. 1 team. 60 minutes of grit, strategy & teamwork.
Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

THIS EVENT WILL BE FREE & OPEN TO THE PUBLIC SO START INVITING YOUR FRIENDS!! 😎

Consistency always beats motivation.

Download the F45 Glofox App & Book your 1 Free Class and 3 Credit Trial @ R225 with us today! 🔥

Tension, control, and consistency — that’s the goal.

Download the F45 Glofox App & Book your 1 Free Class and 3 Credit Trial 225 with us today! 🔥

Core strength is what keeps everything else working well.

Download the F45 Glofox App & Book your 1 Free Class and 3 Credit Trial 225 with us today! 🔥