Alpha Ludorum

Day one at VLC sprints rowing regatta. Tomorrow will be a better chance for photos!

Now hiring promoters!

Seeking energetic young and fit individuals with a passion for fitness. No experience required. Must be charismatic, well-presented, and reliable. Must have own transport. Preference will be given to the currently unemployed. Brand is selling fitness supplements.

Seeking a male who loves to be inside a gym. For a full-time national sales rep position. R10,000pm salary, with travel allowances. Flexible work schedule. 3 month contract to start.
Seeking 2x female promotion staff to hand out samples and do brand awareness. Every Wednesday 6-8hrs work. R1000/day. Month to month contract to start.

Email your CV/profile plus a photo of yourself to:

[email protected]

LEARN TO ROW

Try out a brand new experience by learning how to row! Eagle Canyon Gym is partnering with Victoria Lake Rowing Club to introduce beginners to the sport. No experience or equipment required.

Date: Saturday 17th April
Time: Arrival 6:30am. Row 7:00am-9:00am
Location: Victoria Lake, Germiston Cost: R150 (cash on the day or EFT beforehand)
RSVP date: Wed 14th April by 5pm
What to wear: Tight fitting sports clothes, peak cap, sunglasses, shoes/slops, bring socks!
What to bring: Sunscreen, pre-filled plastic water bottle (NOT GLASS), cash if paying on the day, and cash/card for food at the clubhouse

You will be shown the basics of rowing along with all other novices. This is ideal for anyone over the age of 14 who are new to the sport. Coaching and equipment will be provided. Only RSVP’d people can definitely be accommodated.

All those who RSVP will be sent final details to prepare you for the day.

RSVP via [email protected] OR whatsapp 071 748 1432

🏋️‍♂️🚴‍♀️🏃‍♂️🏊‍♀️🏋️‍♂️🚴‍♀️🏃‍♂️🏊‍♀️

*Get the ultimate guide to health and fitness today!*

Ever wanted a single source of information on diet and exercise? You're in luck! *Keystone Health* is your guide through many interesting topics such as:

🎖 How to get started on your lifestyle change
🎖 Nutrition tips and tricks
🎖 Complete exercise library
🎖 How to make your own training plan
🎖 Fitness and health tests
🎖 Recovery strategies
🎖 Using your mindset to your advantage
🎖 Equipment guidelines

*Only R350!*
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Cash or EFT. Collection in Honeydew. Or national courier organized on request.

Katherine - 071 748 1432
[email protected]
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This hasn't been the easiest of years, or decades... But here we are! Just collected my first draft copy of Keystone Health. A book I wrote to help change lives in the fitness world. This is a complete guide that's been impossible to find anywhere on earth. So I decided to be the change I wanted to see in the world and wrote it.

Couple of weeks and the first copies will be up for sale. When it comes time, please support! I promise you will LOVE the contents and it will really improve your knowledge and abilities in nutrition and exercise.

❤🧡💛💚💙💜