Body Beautiful International

It’s Thursday and it’s time for my favourite game. Truth or dare?

The truth? We’re all going through something.

The dare? Show up anyway. Speak life. Choose love. Do something kind for someone else and for yourself.

Tonight, when your head hits the pillow, may you say, “Flip, that was a great day.”

I dare you. Let’s do it. 💙

Thank you for your support 💖

Meet Kobie who I’m so incredibly proud of and whose story is one that just needs to be heard…

Breast Implant Illness is real!

Many years were stolen from me. Years that I could have been happy, healthy, and truly living. Instead, I was constantly sick, with no idea why.

I am healed in many ways, but I'm still healing in others. I experienced over 30 symptoms, and my body is still recovering and detoxing. The inflammation and silicone affected my body in ways I never imagined, from my lymph nodes to other areas. My explant surgery brought many complications, with constant hospital stays. There were months when I went through six courses of antibiotics.

The journey didn't end after surgery. It's been a very difficult road learning to accept the new me. Even now, four years later, I still have moments,especially when getting dressed,where I struggle. There were times I felt unwomanly, unsexy, and didn't recognize the woman looking back at me. Healing isn't just physical,it's emotional too.

Even during my first Body Beautiful competition, where I placed 3rd in the Body Transformation category, I couldn't understand why I kept gaining the weight back despite all my hard work. It was heartbreaking. Only after my explant did I realize it wasn't a lack of discipline,it was inflammation caused by my implants.

Society and social media have made so many women believe we have to look a certain way to be loved, accepted, or feel beautiful. We change our bodies hoping they'll make us happier, but sometimes we unknowingly teach our daughters that what they naturally are isn't enough.

The truth is, we are enough.

Today, I am 4 years post-explant, and although my journey continues, I am incredibly grateful to have my health back and to keep growing stronger every day.

If you're walking this journey too, please know you're not alone. Join the Body Beautiful community, where women support, encourage, and uplift one another. Together, we remind each other that our worth has never been measured by our appearance.

LOVE YOUR NATURAL SELF. ❤️

You were born to be real, not perfect.

✨ Wednesday Wisdom | Choose Your Circle, Choose Your Growth ✨

It’s midweek, a perfect time to check in with yourself.

Who are you surrounding yourself with?

Choose people who remind you of your strength, encourage your dreams, challenge you to grow, and celebrate your wins. The people in your corner have the power to influence the way you see yourself and what’s possible for your life.

When you’re surrounded by belief, encouragement, and positivity, you begin to believe in yourself too. And that’s where real transformation starts.

This Wednesday, choose conversations that inspire you, environments that energise you, and people who lift you higher.

Choose You 💙
Live Fully | Live Abundantly | Be You.

Thank you for showing interest in attending “The Catch Up” with Body Beautiful Event on 26 September in Gauteng, South Africa.

Please complete the registration form at the link below to confirm your interest in attending.

Kindly ensure that all sections of the form are completed before submitting it, as incomplete applications may not be considered.

Once registrations have been reviewed, successful applicants will receive an official invitation with all the event details.

Spots are limited, please be advised of this in advance.

Complete your registration here: https://forms.gle/Nywip22vFJE357BM7

With love,
The Body Beautiful Team

💙 It’s C-H-O-O-S-E Day!

Today’s swipe-right options:

❤️ Tinder
💛 Bumble
💚 Hinge
💪 Gym

We’re swiping right on a hot date with Gym today. 😉🔥

👇 Tell us… who’s getting your swipe today?

Choose YOU.
Choose Body Beautiful. 💙

BEAT YOUR MONDAY BLUES ☕️

Let’s be honest… 😂

Who’s still wearing their slippers? 🙋‍♀️
Who made coffee… then wore it instead? ☕️🤦‍♀️
Who only realised the car was on empty after pulling out the driveway? ⛽️
Who packed the kids… but forgot the lunchbox? 🎒😂
Who’s only now noticing they’re wearing two different socks? 🧦

Yoh… Monday really came in swinging. 😅

👇 What’s YOUR Monday Blue?

Call it by name. Laugh at it. Then carry on. Sometimes the best workout on a Monday is exercising your sense of humour. 💙😂

It’s a Soulful kind of Sunday.

Get outside. Feel the sunshine on your face. Dip your feet in the pool. Curl up in a warm gown with your favourite Netflix series. Enjoy a meal that warms your tummy. Spend time with people you love. Listen to music. Have an afternoon nap. Sit in complete silence.

Whatever makes you feel good… DO IT!!

Healthy living isn’t about doing everything perfectly.

It’s about doing one thing today that makes tomorrow a little easier.

Have the most beautiful Sunday, Body Beautiful community. 💙

Live Fully. Live Abundantly. Be You. 🩷

💙🩷 SAVE THE DATE! 🩷💙

Something special is happening…

For years, Body Beautiful has been so much more than a fitness brand. It’s been a community. A family. A place where friendships were formed, confidence was built, and lives were changed.

Now, it’s time to reconnect.

Presented by Rolynne Rensleigh Wilken & Lauren-Leigh Porter. The Catch-Up is our very first community event as we begin shaping the future of Body Beautiful, together.

📅 Saturday, 26 September 2026

✨ Meet inspiring NLP professionals.
✨ Connect with Learning & Development specialists.
✨ Chat with fitness professionals and instructors.
✨ Learn from skin specialists.
✨ Share your ideas and help shape what’s next.

🎉 The event is completely FREE.

🎁 Goodie bags are already in the works…

👀 And trust us… we’ve got some really exciting surprises planned!

We’ll be sharing all the details over the coming weeks, but for now…

Save the date. Block it out. Bring a friend.

We genuinely can’t wait to catch up with familiar faces, welcome new ones, and begin building the next chapter of Body Beautiful with you.

👇 Comment “I’M IN!” below or send either of us a Facebook DM to register your interest and be among the first to receive all the event details.

Live Fully. Live Abundantly. Be You. 💙🩷

Roly & Lau 💖