Synergy Health Lifestyle

Meditation and fireworks

Oh what beautiful Monday 🙏🏻 oh what beautiful day 👌👌👌 I have a wonderful feeeeeeeelllliing ❤️everything’s going my way 😁✌️
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Third session for the day up next, little bit of heavy weights 💪🦾🏋🏻
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Sunday grind done ✅☀️🥊🧘🏻‍♂️ Blessed evening to all 🙏🏻
Time for a bath 🛀 and movie 🎥 🍿
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Day23 challenge

I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

Sunday funday 🤷🏻‍♂️🥊
Can’t wait to have my training partner back so I can get my slip work going again and some pads
Thank you for the gloves boss 🙏🏻 much appreciated 💪

Day21 challenge
I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

Day 20 challenge
I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!