A lifestyle fitness centre built on the cornerstones of quality coaching, accountability, community
21/08/2026
Your Vitality workouts just found a new home. 👊💙
CFJ is now on the Discovery Vitality Fitness Network.
CrossFit. HYROX. Concept Cardio.
Find us. Book your class. Come train.
See you on the floor. 🔥
13/08/2026
CAPE TOWN, JOZI IS COMING. 🔥
This weekend, the Jozi crew hits the floor at HYROX Cape Town.
Dylan & Reegan — settling the debate over the best Clark combo once and for all. 👀
Nova Clark & brianclarkbc10 — back for round two and chasing down that first race time.
Ryan Gordon Allman Thompson & Belinda Sutherland — ready to send it in Mixed Open Doubles.
The training is done.
The sleds are waiting.
Now it’s time to race. 💥
Good luck, team! Race hard, have fun and leave it all out there.
Your Jozi family is behind you all the way. 💙
FunctionalFitness HybridTraining HYROXTraining HYROXDoubles CrossFitCommunity TeamJozi
09/08/2026
Behind every PB, every finish line, every early morning and every tough workout is a woman who chose to show up.
This Women's Day we're celebrating every woman who walks through our doors. Thank you for the energy, strength and positivity you bring to our community.
Join us on Monday as we celebrate together. 💙
Happy Women's Day from all of us at CFJ.
At CFJ Lifestyle Fitness, every session is professionally coached, whether you're taking on CrossFit, HYROX or Concept Cardio. From first-timers to experienced athletes, we're here to help you move better, get stronger and enjoy the journey.
With classes running six days a week from 05:00 to 18:30, it's easy to fit training into your schedule.
Enjoy a coffee or a bite to eat after your session, with secure parking, on-site showers and full bathroom facilities all under one roof.
Come and experience the CFJ Lifestyle community.
Another round of Who's More Likely To?
This time it's Ray and Tania in the hot seat! They're one of CFJ's favourite husband-and-wife teams, we managed to get a few laughs out of them and they left still happily married!!
Who do you think is more likely to skip the warm-up? Forget the workout? Or convince the other to train?
Watch until the end and let us know... did they surprise you? 😂
👇 Who should we put in the hot seat next?
Friendships are tested. Reputations are questioned. 😂
David and Travis take on Who's Most Likely To?... and the answers are exactly what you'd expect (or maybe not 👀).
Let us know who you want to see in the hotseat next!
30/04/2026
If you’re around this weekend, this is where you’ll want to be. Good sessions, good people, and a chance to be part of something bigger than just a workout. Come join us 💥
LONG WEEKEND LINE-UP 🔥
Friday (Public Holiday): Team Fundraiser Workout — 08:00
Saturday: Super Saturday — 07:00 | Olympic Lifting — 08:35
Sunday: HYROX Simulation — 08:00
| Monday | 05:00 - 17:00 |
| Tuesday | 05:00 - 17:00 |
| Wednesday | 05:00 - 17:00 |
| Thursday | 05:00 - 17:00 |
| Friday | 05:00 - 17:00 |
| Saturday | 05:00 - 11:00 |