CFJ Lifestyle Fitness

06/10/2026

THIS is your sign. 👀🔥

The workouts are coming.
The floor will be LOUD.
And the vibe? **SORTED.**

We’re turning Throwdown weekend into more than just a competition. ⚡️

👕 **ME VS ME APPAREL** will be popping up with their gear — so come check them out and get your hands on some new kit.

💥 **GLOW LAB WELLNESS** will be joining us to showcase their supplement range AND they’re throwing some prizes into the mix for our athletes.

Plus an **Athlete Chill Zone**, DJ booth and plenty of space to hang out between the action. 👀

Competition. Community. Good people. **BIG Jozi energy.**

You can hear about it afterwards…
**or you can be there.**

🚨 **LAST WEEK TO ENTER**
Entries close **Friday, 9 October.**

Grab your partner. Get your entry in.

**LET’S THROWDOWN. 🔥**

01/10/2026

24/09/2026

Happy Heritage Day CFJ 💙

08/09/2026

HYROX SIM — 19 SEPTEMBER 🔥

November is getting closer. Time to find out where you’re really at.

Our next Jozi HYROX Sim is your chance to test the engine, practise your race strategy and get some proper race-prep work in.

And this time, you’ve got options:
🔥 Individual
🔥 Pairs
🔥 Relay

⏰ Waves start from 07:00, every 10 minutes
📍 CFJ Lifestyle Fitness
📲 Book on Octiv
💗 Discovery Vitality bookings welcome

Racing HYROX Johannesburg? Consider this your dress rehearsal.

Not racing? Grab a mate and come have a crack anyway.

TEST IT. LEARN. GO AGAIN.

21/08/2026

Your Vitality workouts just found a new home. 👊💙

CFJ is now on the Discovery Vitality Fitness Network.
CrossFit. HYROX. Concept Cardio.

Find us. Book your class. Come train.

See you on the floor. 🔥

13/08/2026

CAPE TOWN, JOZI IS COMING. 🔥

This weekend, the Jozi crew hits the floor at HYROX Cape Town.

Dylan & Reegan — settling the debate over the best Clark combo once and for all. 👀

Nova Clark & brianclarkbc10 — back for round two and chasing down that first race time.

Ryan Gordon Allman Thompson & Belinda Sutherland — ready to send it in Mixed Open Doubles.

The training is done.
The sleds are waiting.
Now it’s time to race. 💥

Good luck, team! Race hard, have fun and leave it all out there.

Your Jozi family is behind you all the way. 💙

FunctionalFitness HybridTraining HYROXTraining HYROXDoubles CrossFitCommunity TeamJozi