Lisa's Personal Training Studio

Come support Rock-a-Tutu Dance Academy as we showcase our dancers for 2024. Some old some new but most of all it will be an action packed, fun and evenful show. Tickets go on sale soon. Save the date

Borland School of dancing is open for registration 2024.
Come and join us. Boksburg area

Rock-a-Tutu Dance Academy open for Registration. Book your spot.

I can't wait to have some home made pizza this weekend.




My gluten free pizza dough recipe is in my healthy food reel. Check it out.

This weekend I'm going to try make a lower calorie version of this pizza dough, I'll let you know how it turns out

If you are battling to stay motivated right now, winter has set in and it's so easy to just stay snuggled under a blanket.

Here's how to stay motivated.

High protein breakfast
237cal
30.9g protein
10.9g cabs
10.9g fat





I fried the mushrooms and baby marrows in spray and cook with salt and pepper, once cooked to my liking I removed it from the pan, then I sprayed the pan again and fried the eggs with salt and pepper. The strawberries were for something sweet afterwards... I always seem to want something sweet after a meal. This helps a lot.

Try it
You can add any seasoning, I like mine quite plain.

Stay motivated and stay active during winter.
You need to workout and be strict during winter so you are ready for summer.

Today's breakfast I made protein pancakes with strawberries.
1 whole egg
1 egg white
1 scoop of banana toffee protein powder
1 mashed banana

Sprinkle with cinnamon
A squeeze of sugar free butterscotch sauce
6 sliced strawberries and a dusting of icing sugar

Today's yummy lunch.
Tunacakes with cucumber, tomato and lettuce. The sauce is fat free cottage cheese, quater of an Avo and green onion seasoning. So delicious, and satisfying.

Quinoa and crumbed chicked salad



Tomato
Cucumber
Green olives
Celery
Gherkins
Rainbow slaw (checkers)
Sundried tomato
Chickpeas
Yellow pepper
Red Pepper
Cooked Quinoa
Crumbed chicken (cut up)

Get up and do it