Applied Sport Science

Launching next week! An amazing high-tech cross-training fitness class experience. Come check it out at The Studio by Little Paris Complex, Hartbeespoortdam. Or enquire on 082 854 8430

The Studio is your personal gym away from home. We have the most advanced equipment and training programs to get you back in shape.

Join this new boutique gym. The smartest training for the best results. For sure.
At The Studio, we will assist you with a fitness program that fits your body type.

Feel free to call us for any inquiries.
Leon Prinsloo
[email protected]
082 772 8288

Wade Prinsloo
[email protected]
060 996 0029

New Year, New Actions, New Me!
At The Studio, we can help you achieve your new year's resolution. The Studio - a new boutique gym.
Smart training for better results. For sure!

Feel free to call us for any inquiries.
Leon Prinsloo
[email protected]
082 772 8288

Rowing motions target mostly the muscle groups of your back, shoulders and arms, but the sliding seat allows you to push off with your legs, developing your lower body muscles as well. During the drive phase, when you pull the handle towards your mid-section, effective abs training is guaranteed too. Complete a session of full strokes and you will get an effective workout to shape up.

Sport Science Leon Tel: +27 82 772 8288 Email: [email protected]

Passion is pushing yourself when no one else is around🏃. #motivation #runnersofinstagram #runningmotivation #motivationmonday . A coach is someone who tells you what you don't want to hear, who has you see what you dont want to see, so you can be who you always known to be- Tom Landry