Trooper located in hartbeespoort area
#frenchtoastkoffiekafee We incorporate high intensity training with Olympic weight lifting and gymnastics.
At its core, functional fitness is a form of fitness training that mimics “real life” situations, with exercises and movements close to what you do outside of a gym. Scaled to every individuals capability to prepare you for every day real life situations, becoming the fittest you have ever been.
25/08/2026
👀 SOMETHING BIG IS COMING…
Something is brewing at Trooper Fitness. 🔥
We’re not ready to tell you everything just yet…
But trust us — you’re going to want to be part of this. 👊
🔥 COMING SOON…
19/08/2026
💜 SOMETHING NEW IS COMING TO TROOPER FITNESS… 💜
Introducing Trooper **LITE – Lean • Improve • Tone • Endure.**
A welcoming, coach-led functional fitness class designed for anyone wanting to get stronger, fitter, leaner and healthier in a fun, supportive environment.
Whether you’re new to exercise, getting back into fitness, or simply looking for a fresh way to train, LITE is for YOU!
✨ Build lean muscle
✨ Improve your fitness & endurance
✨ Tone your body
✨ Boost your confidence
✨ Move better. Feel stronger. Live healthier.
🎉 COME TRY IT FOR FREE!
📅 24–28 August
No membership. No pressure. No strings attached. Just come and experience what Trooper Fitness is all about!
🗓 Classes:
📍 Tuesdays @ 08:30
📍 Thursdays @ 17:30
📲 WhatsApp 076 990 9465 to book your FREE spot!
💜 Move. Strengthen. Thrive. That’s the Trooper Way.
09/08/2026
Celebrating the strength, courage, beauty and power of every woman today. 🩷
Keep showing up. Keep lifting each other up. Keep being unapologetically YOU. 💪✨
Happy Women’s Day, Troopers! 🖤🤎
28/07/2026
🚨 Only 2 DAYS LEFT to enter SMELT! 🚨
If you’ve been waiting for the “right time”… this is it.
Stop wishing. Start changing.
Your future self will thank you for the decision you make today.
💥 Real coaching.
🥗 Nutrition that makes sense.
🏋️ Unlimited training.
❤️ Accountability that works.
🌱 Habits that last.
Your transformation starts with one decision.
📲 WhatsApp 076 990 9465 to secure your spot. 🚨 Only 2 DAYS LEFT to enter SMELT! 🚨
If you’ve been waiting for the “right time”… this is it.
Stop wishing. Start changing.
Your future self will thank you for the decision you make today.
💥 Real coaching.
🥗 Nutrition that makes sense.
🏋️ Unlimited training.
❤️ Accountability that works.
🌱 Habits that last.
Your transformation starts with one decision.
📲 WhatsApp 076 990 9465 to secure your spot.
| Monday | 05:00 - 17:00 |
| Tuesday | 05:00 - 17:00 |
| Wednesday | 05:00 - 17:00 |
| Thursday | 05:00 - 17:00 |
| Friday | 05:00 - 17:00 |
| Saturday | 06:00 - 11:00 |