SubZero Immersions

SubZero Immersions Experience the life changing benefits of ice water immersion!

✨ March Ice Immersions ✨Saturday, 15thJoin us for an immersive day retreat where you'll learn how to quantum leap into y...
10/03/2025

✨ March Ice Immersions ✨

Saturday, 15th
Join us for an immersive day retreat where you'll learn how to quantum leap into your dream life! 🌟 Manifest your goals and reconnect with yourself and like-minded souls.

Sunday, 16th
🧊 Pop in for an energizing plunge to recharge and refresh!

Sunday, 30th
Green Point Rooftop
🎵 Unwind with a soothing sound bath, followed by an invigorating ice experience. Leave feeling relaxed, rejuvenated, and aligned!


🧊 DM us for more details and to secure your spot! 💙

✨ "Hi-ho, hi-ho, it’s we are off to Retreat Yourself we go! 🧊💙We’re excited to bring you the Frosty Ice Chill Love Menu!...
17/02/2025

✨ "Hi-ho, hi-ho, it’s we are off to Retreat Yourself we go! 🧊💙

We’re excited to bring you the Frosty Ice Chill Love Menu!

🌟 Workshops: Learn the fundamentals of ice water exposure and breathwork, and let us guide you into the ice!
🧊 Check out the Add-Ons section on Howler to book your spot – spaces are limited!

❄ Pop-Ins: Choose your vibe – 1 dip, 2 dips, 3 dips, or even an unlimited festival package! Whatever floats your ice and keeps you refreshed. 🧊

🔥 Flick: Cool down in our ice baths and warm up with our friends from for the ultimate ICE-to-HEAT experience!

🌿 Nordic Renewal: Take a guided journey of renewal with breathwork, ice bath immersion, and a relaxing saunagus ceremony featuring essential oils.

🏴‍☠ Kids: A special treat for the little ones! Join us for a Princess and Pirate Treasure Ice Conquest (with water temps above 10°C)

How to book!

Workshops: Book via Howler.
Kids & Nordic Renewal: Book at the Ice Bath Reception.
Pop-Ins & Flick: Walk-ins welcome!

For more about Retreat Yourself, visit!

You will find us in the vitality Village
Our beautiful friend Debbie from will be joining us!

Join us for an unforgettable weekend of ultimate chill vibes. See you there! 🥶❄🔥

 

🌞 🧊 Retreat Yourself – Ice Bath Workshop🌞 🧊We are excited to bring you an unforgettable ice immersion experience at Retr...
28/01/2025

🌞 🧊 Retreat Yourself – Ice Bath Workshop🌞 🧊

We are excited to bring you an unforgettable ice immersion experience at Retreat Yourself next month!

ICE BATH WORKSHOP

🧊 Learn the fundamentals: Basic theory of the power of the breath and cold-water exposure
🧊 Guided immersion
🧊 Benefits: Boost your immune system, reduce inflammation, sharpen mental clarity, increase levels of dopamine and build resilience.

Plus, the amazing will be assisting us on the SubZero Stand!

✨ Extras you’ll love:
💧 Pop-in ice baths for quick refreshers
🔥 Scandinavian sauna vibes courtesy of our friends at

Step into the cold, ignite your senses, and leave feeling recharged and cantered.

Don’t miss this chance to challenge yourself and embrace the chill!

✨ Book your workshop on the Retreat Yourself Howler Add Ons!


🌿 The Saunagus Ceremony 🌿A traditional Scandinavian ritual combining:🌿 Essential oils🌿 Rhythmic air stirring🌿 Music for ...
05/01/2025

🌿 The Saunagus Ceremony 🌿

A traditional Scandinavian ritual combining:

🌿 Essential oils
🌿 Rhythmic air stirring
🌿 Music for deep relaxation and rejuvenation.

✨ Guided Breathwork
❄ Ice Bath Immersion
🔥 Sauna Session
❄ Back to the Ice
🔥 Sauna Session
🌊 Tidal Pool Dip

🕒 Duration: 1 - 1.5 Hours
Join us for an unforgettable journey of renewal!
DM to Book

Next roof top conscious breath & ice bath experience! Dm for bookings
28/10/2024

Next roof top conscious breath & ice bath experience!
Dm for bookings

Get an extra boost of strength, try a cold plunge before your resistance work out!
04/09/2024

Get an extra boost of strength, try a cold plunge before your resistance work out!



Join us on top of the world for another rooftop wellness day with Conscious breathwork with .nation Immerse from cold t...
08/08/2024

Join us on top of the world for another rooftop wellness day with
Conscious breathwork with .nation
Immerse from cold to warm to cold with the sounds of .cosmo
Booking via




One of the reasons to not jump into that hot shower after a cold dip! If you are going to Sauna, start on cold & end on ...
13/06/2024

One of the reasons to not jump into that hot shower after a cold dip! If you are going to Sauna, start on cold & end on cold! 🧊 🔥 🧊 🔥 🧊





💙 Immerse into stillness 💙 2 spots available this Sunday! 1 hour Sound BathIce bath Light meal served R550pp
31/05/2024

💙 Immerse into stillness 💙
2 spots available this Sunday!
1 hour Sound Bath
Ice bath
Light meal served
R550pp





Join us this weekend at find us behind the red tent 💙🧊💙🧊
29/02/2024

Join us this weekend at find us behind the red tent 💙🧊💙🧊

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Helderstroom

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