12/02/2026
Great Thursday night roll. Next class tomorrow from 18:00 to 19:30
Bonzai Martial Arts - Brazilian Jiu Jitsu / MMA / Self Defence
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Brazilian Jiu Jitsu, Submission grappling and self defence in the Overberg area.
12/02/2026
30/09/2025
New schedule starting this week.
Tuesday, Thursday and Friday from 18:00 at ProActive Fitness in Hermanus.
25/09/2025
Updated schedule starting from next week.
Brazilian jiu jitsu / Submission wrestling:
Tuesday, Thursday and Friday from 18:00 to 19:30 at proactive fitness in Hermanus
30/12/2024
Great session to end off 2024! See you all in the new year
23/07/2024
Beginners 6 week course, class #2
14/07/2024
Bonzai MA Bjj Beginner's course
11/07/2024
Next class Friday at 18:00 and our 6 week beginners course starts on Saturday.
04/07/2024
Another fun Wednesday class, see you guys on Friday!
03/07/2024
Another great Monday class. No go tonight from 18:30
22/06/2024
An introductory Brazilian Jiu Jitsu course, starting 13 July 2024 ProActive Fitness . Only 16 spots are available!
Beginner's 6-week course, starting mid-July at the ProActive gym in Hermanus . See flyer for details
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ProActive Fitness, Elephant Path
Hermanus
7200