15/08/2026
Hyrox Ready!
Nelia Harding Biokineticist
Share
I am a Biokineticist with a special interest in healthy living. I aim to assist everyone to be strong
A Biokineticist is a clinical exercise specialist who:
Functions within professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa. Improves a person’s physical wellbeing and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene wit
15/08/2026
30/06/2026
By booking only.
23/05/2025
When you and your Bio are in sync with each other…💕
03/03/2025
Bestmed Tempo 🏃♂️🏃♀️
30/08/2024
Make time for illness if you don't want to make time for exercise!
Listen as we discuss the importance of exercise, and how it can change not just your mind, body, soul but also your life!
23/08/2024
Multiply Health and fitness assessments available at Neila Harding Biokineticist!
The goal of a Momentum Fitness and Health Assessment is to provide a holistic view of an individual’s fitness and health, offering actionable insights and a structured path toward improvement.
Book your assessment now!
20/08/2024
Say goodbye to foot pain and hello to stronger, healthier feet! In this reel, we’re showing you top exercises to strengthen your foot muscles and help manage bunions. Whether you're dealing with discomfort or just looking to enhance foot function, these moves are perfect for you!
Tip: Consistency is key! Incorporate these exercises into your routine to see improvement over time.
✨ Follow for more fitness tips and tricks!
12/08/2024
Let's talk about Hallux Vulgas, or better know as bunions!
What is it and how can we lower our risk of developing it?
Want your business to be the top-listed Gym/sports Facility in Hermanus?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
The Roundabout, 181 Main Road
Hermanus
7200
Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 08:00 - 13:00 |