26/08/2026
Easy stuff
Jambo move
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jambo move, Personal trainer, Hermanus Sports Club, Jose Burman Drive, Hermanus.
* đź’Ş Helping you move stronger, smarter, and safer.
* đź“‹ Practical fitness tips & proper form cues.
* 🚀 Strength-building strategies for real results.
* 🤝 Let’s grow stronger together!
11/08/2026
Just pure strength from the roots 180kg for 7 reps
04/08/2026
“Leg Day - Build Strength and Muscle.” Then, list the exercises in order, with sets and reps, like “Back squat — four sets of twelve. Leg press, four sets of twelve, Bulgarian split squat, four sets of twelve each leg.” Then add “kneeling hamstring curl, four sets of twelve. Leg extension finisher, four sets of twelve.” #
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Hermanus Sports Club, Jose Burman Drive
Hermanus
7200