13/05/2026
Looking forward to being a part of this Wellness day at The Secret Sands Hotel.
I'll be teaching a Nia and Ageless Grace class. 👯♂️
I hope to see you there.🎼
Nia with Charisse
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Neuro-muscular intergrated action. A one hour mind, body and soul workout, using the dance, martial and healing arts. Experience the Joy of Movement
Facts about Nia
» It is a technique that starts with fitness and ends with comprehensive healing of the body mind emotions and spirit
» Nia is so kind to the joints, it is usually done barefoot
» It is non-intimidating and focuses on dynamic ease
» Nia is effective and fun
» The first and most advanced form of fusion fitness – the combining of classic movement forms, it encompasses the martial a
13/05/2026
08/04/2026
I'm so enjoy teaching Nia at the Secret Sands Hotel and love the delicious smoothies in the garden afterwards, with a dip in the rockpools. It certainly is a Wellness Wednesday. 🎼
02/03/2026
I'm thrilled to be part of The Secret Sands Hotels, Wellness Wednesdays, and look forward to sharing the Joy of Nia. Music and Movement = Magic.
Book your spot with the hotel directly and remember to bring a yoga mat, towel and drinking water 👯♂️🎼
22/02/2026
I've been invited to share the Joy of Nia at The Secret Sands Hotel in Glenmore, on the KZN South Coast, at their 1st Wellness Wednesday on 25th February. See more info on the flyer below. It would be lovely to see you there 👯♂️🎼
19/03/2025
I'll be back at the lovely First Dance dance studio in Gillitts, on Saturday 12th April from 3-4pm. Looking forward to seeing you on the dancefloor 🎼👣
Please bring g a yoga mat or towel.
21/02/2025
I hope to see you there 😊🎼👣
05/02/2025
I'll be up in Gilletts teaching a Nia class Eaglesview yoga studio this Sunday 4-5pm. Would love to see you there. 👣🎼
16/01/2025
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Location
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Website
Address
Nakai In Effingham Road
Hibiscus Coast
4278
Opening Hours
| 08:15 - 21:00 |