Bluff Yoga Studio

DETAILS ⬇️ It’s heritage day here in South Africa even though it’s not always great we do have some gorgeous places and amazing people that make up our country 🇿🇦 ➡️ Map of Africa viewpoint - Wilderness ➡️Ficks pool - Hermanus ➡️Featherbed nature reserve - Knysna ➡️Pella - Northern Cape ➡️Valley of desolation - Graaff-reinet ➡️Augrabies falls - Augrabies national park Have you been to any of these spots? #knysna #southafrica #northerncape #easterncape #westerncape #travelsouthafrica #heritageday

PUMPKIN SEEDS AS A PARASITE CLEANSE

In ancient China, people used a herb called Nan Gua Zi - pumpkin seeds - to expel parasites, especially tapeworm and roundworm. Today parasites may be more of a problem than commonly thought. In Healing With Whole Foods, Paul Pitchford writes, "Various parasites infect a major percentage of the population."
He mentions that pinworms, roundworms, and tapeworms can proliferate in a weak digestive tract.

In Chinese Medicine, pumpkin seeds are considered to have a sweet and bitter taste, and so influence the Large Intestines and Stomach. Research has shown that both a decoction (strong tea) and powders of pumpkin seeds have been effective against tapeworm and other parasites in animals.

The following are symptoms which could indicate parasites:

- general weakness
- emaciation
- voracious appetite
- white coin-sized blotches on the face
- a**l itching (especially at night)
- nose picking
- cravings for sweets, dried food, raw rice, dirt, charcoal and burned food.

HI everyone I pray you are well...

Here is a little video on the Surya Chandra Namaskaram for you to see and perhaps practice if you want to keep you body healthy during winter ❤️

God bless you
Tarryn

Surya Chandra Namaskaram A 24 Step salutation that can be enjoyed daily. If you do this 7x every morning, you will experience a sense of happiness and energy like never before! ...

A truly magical weekend yoga retreat. Thank you

2 spaces left on our yoga retreat ❤❤

Have you bought your ticket yet?

Nothing beats the joy of knowing that you have managed to help someone feel better!!

Such a lovely afternoon at Crusaders

Namaste Yogis

Our is booking up a little faster than expected....
Careful not to muss out....

Contact me on 0798689694 to book your space!!

I can't wait to share this divine explanation with you

Namaste Yogis
Yep this page has been quiet but we have been A LOT of online classes recently. If you would like to stay up to date with what's happening, please pop me a message on 079 868 9694.

Bluff yoga Studio classes are every Tuesday at 6pm and Saturdays at 8am - the Saturday class is almost full but you are welcome to join us online if you're keen.

There is a yoga retreat happening soon - please watch this space for more info