Karate South Africa (KSA) is recognised by the World Karate Federation (WKF). KSA is the official custodian of Karate in South Africa.
Pilates studio offering group mat classes incorporating small apparatus such as stability ball, foam roller and spine fitter. Classes are small, maximum 10 people. Personal attention to detail. Reformer sessions available daily 💪🏼
Modified Pilates: Pilates enhanced by physiotherapists for general fitness and treatment of chronic low back pain.
Hello 🤍 & welcome to my page! Everything mat Pilates you can think of.