Stephan Bothma Private Training

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Stephan Bothma Private Training YOUR BEST BET IN PERSONAL TRAINING, LIFESTYLE COACHING, SPORT-SCIENCE, ONLINE PERSONAL TRAINING!

21.1km at the Nelson Mandela Marathon ✅2h10m | 6:09/km average. Really happy with this one. Sub 2 is close, and it’s com...
18/10/2026

21.1km at the Nelson Mandela Marathon ✅

2h10m | 6:09/km average. Really happy with this one. Sub 2 is close, and it’s coming. 👀

Koeksister Hill humbled me and honestly it still has my soul. 😮‍💨 Whoever named a hill that brutal after something so sweet has a twisted sense of humour.

Every kilometre is data and every race is a lesson. Back to work. 💪

The OUTsurance Gun Run 10km done 👍 and dusted (51min) almost 😅 below 👇 5min a km, building and working hard on that PB
12/09/2026

The OUTsurance Gun Run 10km done 👍 and dusted (51min) almost 😅 below 👇 5min a km, building and working hard on that PB

12/09/2026

Post-race recovery starts before you leave the finish line 🏁

Straight off the Gun Run and reaching for GoGo Pain Active Performance Recovery. Magnesium, 15 essential oils and MSM working together to ease muscle soreness and speed up recovery, so you’re ready for the next session.

If you’re serious about performance, recovery isn’t optional it’s part of the programme.

Thank you Joshua De Stadler for organising this and big shout outs to Better Being and False Bay Rugby Club 3rd Squad for partnering up 🏆💪

WHAT A WAY TO FINISH 🔥🏉Final game of the season and we go out with a bang 💥 beat UCT 95-0 to cap off an UNDEFEATED seaso...
01/09/2026

WHAT A WAY TO FINISH 🔥🏉

Final game of the season and we go out with a bang 💥 beat UCT 95-0 to cap off an UNDEFEATED season. 15-0. Zero losses. Let that sink in. 🏆 Motorvaps False Bay RFC

So proud of every single one of my teammates and everyone who poured into this False Bay Rugby Club 3rd Squad squad this year. The players the coaches the supporters who showed up week in week out. This is what happens when a team truly buys in.

To go through an entire season without dropping a single game takes heart discipline and brotherhood. We built something special this year 💪

Season’s done but this is just the beginning. Can’t wait to see what we build next. 🙌

Raced it as an athlete this weekend, judge it as a Head Judge on other days either way Hyrox never stops teaching me res...
19/08/2026

Raced it as an athlete this weekend, judge it as a Head Judge on other days either way Hyrox never stops teaching me respect for what these athletes go through. 💪

An absolute legendary weekend of Cape Town HYROX South Africa Zero shortcuts. 🇿🇦 I am already planning the next one ☝️ where are we going to next ….

”

Some events humble you and the TITAN Events Hybrid Games did both humbled me and showed me how far this training has co...
08/08/2026

Some events humble you and the TITAN Events Hybrid Games did both humbled me and showed me how far this training has come. Proud of how I performed last Saturday, and now it’s straight into HYROX prep for this weekend.

The time is now. ‘Work hard, Win easy’ - Coach Stephan

19/06/2026

Long Drive Season

One of my favourite parts of any golf ⛳️ is stepping up to the longest drive hole and letting the big dog eat. 🏌️‍♂️💨

A few of my best bombs from the trip. Long drives, good mates, and great memories.

⛳🔥🏌️‍♂️

Amateur Golfer on Tour 🏌️‍♂️ ⛳️ The life of an amateur golfer 🏌️‍♂️ packing the clubs, chasing birdies, losing a few bal...
18/06/2026

Amateur Golfer on Tour 🏌️‍♂️ ⛳️

The life of an amateur golfer 🏌️‍♂️ packing the clubs, chasing birdies, losing a few balls, and making memories along the way.

What an incredible weekend away in Hermanus with the .wackers Golf Group. Great golf, even better company, plenty of laughs, and a few shots we’ll remember (and a few we’d rather forget!).

Golf has a funny way of keeping you humble, but weekends like this remind you why we keep coming back. Beautiful courses, good mates, and time well spent.

Until the next tour… 🏌️‍♂️🍻⛳️

WeekendAway FairwaysAndFriendships GolfSouthAfrica ChasingBirdies GolfAddict

02/06/2026

What an incredible weekend at the .dozen in Stellenbosch! 🍇☀️

A massive shoutout to the organisers for putting together such a well-run event, the atmosphere was unreal, the weather was perfect, and the energy all weekend was next level.

Big thanks to my partner .miller.pt for pushing hard from start to finish. Teamwork, grit, and a lot of suffering got us across the line and we’re proud to finish 6th overall! 💪🔥

Already looking forward to the next one.

06/05/2026

Sand in the shoes. Salt in the air.
Pain levels high. Vibes even higher 🌊🔥

The showed up for the and left everything on the beach 🐊💪
Built different.

Address

Virgin Active Constantia
Hillcrest

Opening Hours

Monday 04:30 - 18:30
Tuesday 04:30 - 18:30
Wednesday 04:30 - 18:30
Thursday 04:30 - 18:30
Friday 04:30 - 18:30

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+27746010946

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