A Dose of Debbie

20/10/2026

💙🩵 WHO SAID BOUNCING WAS JUST FOR KIDS?! 🤸‍♀️

Is your rebounder gathering dust? 😉 Or are you looking for a fun, fresh way to get moving?

Well, lovely humans, YOUR BOUNCE. YOUR PACE. YOUR DOSE! 🩵

At Dose of Debbie, rebounding is for EVERY BODY! 🙌

✨ Complete beginners
✨ Those getting back into movement
✨ Fitness lovers
✨ Anyone who wants to have FUN!
✨ Small groups wanting a more personal experience

No bouncing experience necessary — just bring yourself and a willingness to give it a go! 🥰

🩵 GOT YOUR OWN REBOUNDER? BRING IT ALONG! 🤸‍♀️

Bring your own rebounder and enjoy our special bring-your-own-rebounder launch rate! 💙

🏡 THE DOSE OF DEBBIE STUDIO IS COMING SOON! 🩵

I'm getting ready to welcome you to my own little bouncing space in Waterfall, KZN! The official opening date, class timetable, session rates and booking details will be announced LATER THIS WEEK!!! 👀

💌 WANT TO BE FIRST IN LINE?

📩 DM me “I'M READY TO BOUNCE!” to register your interest and receive the launch details as soon as they're available.

Let's find our rhythm, have some fun and bounce our way to feeling good! 🤸‍♀️

Tag your future bouncing buddy below! 👇

15/10/2026

YOU GOTTA BE THERE 🙌👀

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💃✨ K² COMMUNITY DANCE DAY ✨💃
ONLY 3 SPOTS LEFT!!!

We’re opening our studio doors and inviting EVERYONE to come dance with us! ❤️

One Saturday every month, K² Dance Studio will be hosting a FREE 2-hour morning of dance, movement, fitness and fun — giving you the chance to try something new, meet our instructors, move your body and experience a little bit of what K² is all about.

🩷 OCTOBER'S LINE-UP 🩷
🕗 8:00am – Happy Hips
🕣 8:30am – Plies, Pulse & Power
🕘 9:00am – Stepping in Line
🕤 9:30am – SHiNE Dance Fitness™

📅 Saturday, 24 October
⏰ 8am–10am
📍 K² Dance Studio, CubeHouse, Hillcrest

Come for one class, come for all four — the choice is yours! ❤️

Bring a friend, bring your family, bring your neighbor… or just bring yourself!

📲 To book your FREE spot: Kylie – 067 035 0625

No experience. No pressure. No cost. Just come and dance! 💃✨

15/10/2026

🔊📍 WATERFALL COMMUNITY

WHY REBOUND? 🤸‍♀️

JUST A FEW OF THE INCREDIBLE BENEFITS 😍

✔️ Low-impact movement
✔️ Fun cardio
✔️ Helps build strength
✔️ Great for coordination
✔️ Gets you moving without feeling like “exercise”
✔️ A whole lot of JOY!

Come bounce with Herci and I 🩷😊🐾

12/10/2026

📍 WATERFALL, KZN 📍

YOUR REBOUNDER HAS A DATE! 😂🤸‍♀️

That rebounder sitting in your garage...😅
That rebounder taking up space in the lounge... 😉
That rebounder being used as a laundry drier or dog bed... 🙄

Yep… THAT ONE. 👀

The one you bought with every intention of using?

It’s time. 😂

Bring it along to my brand-new Dose of Debbie Rebound Studio in Waterfall and let’s put it to work!

I’ll bring the music, the moves, the motivation, the energy and the fun.

You bring your rebounder and a big happy smile.

And as a little thank-you for supplying your own equipment, you’ll receive a special LAUNCH GIFT on me. 💙

Small classes. Big energy. Lots of bouncing.

Dust off your rebounder.
Come find your bounce.
Come get your Dose of Debbie!

📍 Waterfall, KZN
✨ Launch date to be announced soon!

14/09/2026