Refocus Pilates

We will be closing our page to streamline our social media, and will focus on our Instagram page 😊 you can find us .pilates 🌿🌸😀

|Happy Twenty twenty-one|⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With no extra, fancy, inspiring words- we wish you, your families and your loved ones a sincere, heartfelt “Happy New Year“ ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#2021 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Yappy Christmas!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We wish you and your families a blessed and safe Christmas, surrounded by your loved ones and filled with relaxation, gratitude and recharging ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love, Sadie and the Refocus Team 🎄✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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|Pretty Pilates|⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For this post, we aren’t writing a fancy caption- we just wanted to post a cool picture ☺️👏🏻 How strong are our clients? 😁💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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|Ab work|
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Did you know that it’s just as important to stretch your abdominals as it is to strengthen them? 🧘🏼‍♀️💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
Abdominals which are overworked and too tight can cause a multitude of problems such as poor posture, diastasis recti, restricted breathing, neck & shoulder pain, to name a few. 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Show your abs the love they deserve for supporting you day in and day out and stretch them out well 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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|Things Pilates instructors say|

Oh...you mean other than engage your TA, press your arms into the floor, stretch your elbows, stretch your fingers, squeeze your legs together, match up your toes and ankles, align your knees, relax your shoulders, try not to clench your jaw....and ...breathe was it?? 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Suuuure, no problem! 👍🏻😅🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of our favourite lockdown Home Studio (like Home Office but better 😏) locations was this one 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you do/are you still doing your online classes/exercise with a beautiful view? ☺️⛰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Things are in full (very controlled😉🤸🏼‍♀️) swing at the studio! Our clients are working hard to achieve their goals and we are so proud of the progress they’ve all made 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether it’s becoming stronger for their summer sports, working on rehabilitation, improving their posture or even just being able to play with their kiddies or grandchildren safely- Pilates provides a way to strengthen bodies (and minds)😄✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love this job ❤️🤸🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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|Hanging Back|⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is one of the hardest movements in BASI Pilates to perfect! It requires outstanding/(perfect) trust in and control of the body as it is moved seamlessly from lumbar flexion through neutral spine and into the most beautiful thoracic extension. 👌🏻🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀