Movewell is a passionate + experienced team of Biokineticists + Physiotherapists. Sports Lab on-site!
parkrun organise free, weekly 5km timed runs, open to all! Hilton parkrun starts at 8am every Saturday. Register here: https://www.parkrun.co.za/register/form/
Offical page of H.E.S.A (hardendurosouthafrica)