Kirsten Hansen's Gym

Online training!
Still have a few slots available.
Pop me a DM to find out more.

Wanting to achieve your goals, get out of pain or just staying in shape?

Online personal training or in your own home (Somerset West) is a great way to get there.
Pop me a what's app to take action.

So often I've felt like quitting. But if you don't quit you win.

DON'T YOU QUIT | POWERFUL MOTIVATIONAL SPEECH BY TD JAKES Please like and subscribe to my channel 😁The world is waiting for your authentic self to be realized. Don't quit and let the world miss out on all you are m...

A great one to engage that glute.
https://youtu.be/fXTH8Uri6Y4

Give this one a go!

UPPERBODY EXERCISE| CORE | BREAKDANCE Please like and subscribe to my channel 😁

Unable to control your bladder for any reason, post babies or even post op?

Try this simple exercise and learn to engage your pelvic floor.

Core activation | pelvic floor | Focus on getting the engagement. Take your time, don't rush the exercise. If you are fatigue...

Here's an all body burner.

Try do this for like 2 minutes straight. Pick a weight that will challenge you


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All body exercise | Thruster (Squat and press) Engage the whole body with this exercise.

A great way to try at home.
For more videos please like and subscribe 😊👍🏻

Wall bridge | Glute (Butt) exercise This is a great exercise to engage the glutes, move slowly through the movement. Try focus on the glutes (butt) engagement over hamstring recruitment. ...

The secret to success is don't quit. You need to build muscle in the hard times through the pain.

SECRETS TO SUCCESS | Eric Thomas | Motivational Pain is temporary, don't quit! Build muscle through the pain and get success....

Surround yourself with people who inspire you, challenge you and grow you.

SURROUND YOURSELF WITH GREATNESS | MOTIVATIONAL VIDEO Show me your friends, I'll show you your future. Surround yourself with people who move you, inspire you to greater things. Serve those who are in need and c...

A great body weight exercise for upper body and core.

Give it a try and let me know how you managed?

WALK OVER | Core exercise | This is a great upper body core exercise to get the shoulder and core loaded.

Here's a great exercise to challenge your core with.
Let me know how you go?

Bear crawl | Exercise Bear Crawl with ball pass a great core workout.