Hoedspruit Nia

Hoedspruit Nia classes will be paused for now. Until we dance again, I hope you continue to invest in your health and wellbeing, finding opportunities for your body to move.

We often get asked... "Why do I have to take off my shoes in a Nia class?"

First of all, there are no "have to's" in Nia. While Nia is classically practiced barefoot, if you want to leave your shoes on, go for it!

For those who choose to kick off their shoes, we practice barefoot as a way to stay aware of sensation and connected to our bodies.

There are 7,000 nerve endings on the bottom of each foot.

Practicing barefoot stimulates a physical and psychological sensation of being grounded making you deeply aware of each step.

Nia movement classes begin on Mon 23 Jan at Black Rhino Hall. Class times: Mon & Wed 17h30 - 18h30, Thurs 07h30 - 08h30. Nia is for everyBODY, so come join!

Here's the class days and times for October. After a short break for the school holidays, will be wonderful to move again together. Anyone new to Nia is most welcome to come join, and try it for yourself.

A full month of classes for August, as we begin to introduce a new routine called WILD. Come try it out! It's a lot of fun, full of movement and music variety, and really is suitable for all fitness levels, ages and abilities.

Geez it was fun....Youth Day 2022 spent movin' & groovin' together. With Nicky McHugh Nee Sanders, Tania Steyn, Natacha Wauquiez, Shara Burger, Benita Morgan, Joanne Taylor, Nicola Haines.

No better time to keep yourself feeling warm and energised now that winter is here....come try a Nia class!

Worth a read....insightful article about the depth and benefits of Nia.

Learn more about Ann Christiansen, the dynamic Nia Trainer who choreographed the latest blend of routines we are exploring at Hoedspruit Nia, called U, Ride, Joy & Life. These routines offer such a wealth of movement and music variety. It's such a treat for the body, as well as emotional, mental and spiritual wellbeing. Come try it out for yourself!

Nia - I Have To Share It! Interview with Nia Trainer Ann Christiansen From: Nia TechniqueNia Trainer Ann Christiansen discusses how Nia came to her, how she feels compelled to share Nia, and the level of healing that Nia has br...