B Inspired YOGA & REIKI Healing

Southern White Rhino “Ceratotherium simum simum”
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This Queen is going to be a mama again real soon

As I slowly approached her and her youngster, one could see and feel she is full of hormones “being a pregnant beast” this lady will be very protective over her young, non the less I took my time and respected the time with them so much
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It is already so super special to be able to see them out in the wild, with her previous offspring
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I always consider myself lucky & fortunate to find and see the magnificent creatures out in wild open spaces & to be able to spend time with them
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As you can see that their horns are shaved and it is indeed a bitter sweet happening because “only they need their horns and not us humans” they need their horns for all sorts of things and situations
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One of them is ,so that they can protect themselves in their natural habitats
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It is super sad that we have to interfere like this to be able to save the species … Somehow, somewhere we have to save them & May they be the ones that love on and live longer
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Namaste
Ranger Yogini B

Mermaid Pose - Eka Pada Rajakapotasana 🙏🏼♥️😊🧘🏻‍♀️🪷🌊🇿🇦☀️

“in Sanskrit, Eka means one, Pada means foot or Leg, Raja means King, Kapota means Pigeon & Asana means Posture or Pose”

I find this Asana or Posture so fitting of me on the beach performing this posture

Mermaid Pose during one of my early morning flows on the beach 🪷🧘🏻‍♀️🌊

The benefits of this pose :
🪷 The back bend opens our HEARTS
🪷 Develops great flexibility for your hips, shoulders & back
🪷 Stretches your quads, hips, groin & shoulders

Limitations :
🪷 Avoid this posture if you have any knee, hip, shoulder or ankle injuries, discomfort or pain

Book your YOGA & REIKI HEALING sessions with me .inspired_yoga.reiki_healing .b

Namaste
Love, Light & Peace
Ranger Yogini B

The BENEFITS of a Parvat Asana & Eka Pada Adho Mukhasana “in Sanskrit”
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Downward Facing Dog & One Legged Downward Facing Dog

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🧘🏻‍♀️Helps stretching and toning arm & leg muscles
🧘🏻‍♀️Removing spinal defects & helps to improve proper posture by strengthening the spinal column
🧘🏻‍♀️Improves blood circulation to the brain
🧘🏻‍♀️Increases flexibility in the hamstrings and spine
🧘🏻‍♀️Tones spinal nerves & balances the nervous system
🧘🏻‍♀️Helps to reduce stress and also to quiet the mind
🧘🏻‍♀️Improves core strength & stability
🧘🏻‍♀️Stretches the hip flexors
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Both such great and string postures !
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If you want to learn more about Yoga and practice Yoga, to stretch , calm the mind , body & soul …
Come learn the art of Hatha Yoga with me .b .inspired_yoga.reiki_healing
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Namaste Hari Om Shanti
Ranger Yogini B
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Uttanasana “in Sanscrit”
Forward fold pose
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This is a stretch everyone should do daily, here is why :

🧘🏻‍♀️Calms you down as it reduces stress and anxiety & have a calming affect on the mind

🧘🏻‍♀️Stretches the calves, hamstrings & hips

🧘🏻‍♀️Improves digestion

🧘🏻‍♀️It strengthens the thighs and knees

🧘🏻‍♀️Stimulates the liver and kidneys

& many more …

To find out more and practice YOGA the correct way contact me today for your private one on one session, online session, group sessions … or even couple sessions! I also offer Yoga & Reiki Day or weekend retreats at the most incredible destinations 🧘🏻‍♀️🪷

☎️: +27 83 266 6354

📧:[email protected]

Come and enjoy the art of yoga with me for a healthier and better you, inside and out .b .inspired_yoga.reiki_healing

Mind , Body & Soul

Namaste Hari Om Shanti
♥️🙏🏼☮️😊🧘🏻‍♀️🪷🕉️

YOGA & REIKI goes hand in hand, focussing on the journey to mindfulness & being mindful, the energetic flow & the relationship between MIND , BODY & SPIRIT ♥️😊🙏🏼🪷🧘🏻‍♀️🕉️
That is why I specialise, practice and offer both 🙏🏼
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Let me tell you a bit more about REIKI HEALING
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*Reiki is a non-invasive technique to promote healing by releasing congestion from energy centres to enable a good flow of energy in the body. It’s administered by “laying on hands” on major energy centres (CHAKRAS) of the body and is based on the idea of channeling universal light and love through a practitioner to a client 🪷🪷🪷🪷🪷

Let me help you heal your mind , body & soul the most natural way possible

Contact me directly on Facebook, Instagram, Email or WhatsApp for more info

😊🙏🏽🪷🧘🏻‍♀️

Berenice Fouche
B Inspired YOGA & REIKI Healing

Hi There 🙏🏼😊❤️

My name is Berenice Fouché, people call me Bee and I am the humbled owner and founder of B Inspired Yoga & Reiki Healing .inspired_yoga.reiki_healing

Situated in Wilgeheuwel, Roodepoort, Gauteng

I am a extremely passionate & loving Hatha Yoga Teacher. I did my Yoga Teacher’s Training in India, Goa back in 2017 & this was where my journey and huge love for yoga started. 🕉
Even though I discovered the art of Yoga Practice before I did my actual training, to become the teacher I am today.

Here is a few photographs of my brand and the meaning of Yoga as well as the benefits of Hatha Yoga

To get more info of what I do please contact me on

☎️: +27 83 266 6354
📧 :[email protected]

I am here to help you heal in the most natural and best possible way

Holistic healing

MIND BODY & SOUL

LOVE , LIGHT & PEACE

Ranger Yogini B
Hatha Yoga Teacher
Reiki Practitioner

Namaste
🙏🏼❤️😊🕉🧘🏻‍♀️☮️