18/07/2026
A great Saturday HYROX simulation. Full house 💪🏼 The Gym Hout Bay
CrossFit Hout Bay
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The sport of fitness has arrived in Hout Bay, here we deal with health, wellness and fitness while creating a strong family and community bond.
CrossFit Hout Bay. A place where friends get together to become better than they were yesterday. Here we train various different methods; basic gymnastics, olympic weightlifting and cardio based activities. Becoming fit, healthy and better at life is a byproduct of our hard work. Playing hard, working hard and kicking ass is daily occurrence.
15/07/2026
Come join us for our HYROX simulation on Saturday 18th - book on Octiv (link in bio) The Gym Hout Bay
22/06/2026
The Gym Hout Bay x Sealand x Joshua Brown 🤝
Three local names. One seriously good gym bag. Upcycled, purpose-built, and ready for whatever your week looks like.
Who’s grabbing one? 👇
08/06/2026
Burpee box get overs + the bike. Two movements that have absolutely no chill. Lungs were burning, legs were done — exactly how it should be. Another one in the bank
23/05/2026
Roger that, Sir. Thank you 🫡
20/05/2026
Burpees - 5 stars ⭐️ would recommend
11/05/2026
MURPH – Saturday 23 May
Join us for the Hero workout Murph as we honour the grind together. Heats kick off from 8am—bring the energy, grit, and community spirit
Book your spot now on Octiv and get ready to go into tue pain cave together.
06/05/2026
The CrossFit effect
21/04/2026
8 rounds for reps in the rain:
On a 1:00 clock:
100-m sprint
Max clean and jerks (34/52 kg)
– Rest 3:00 between rounds.
16/04/2026
If you ain’t steaming you ain’t trying
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Location
Category
Contact the business
Address
140 Main Road
Hout Bay
7806
Opening Hours
| Monday | 06:00 - 10:00 |
| 12:00 - 13:00 | |
| Tuesday | 06:00 - 10:00 |
| 12:00 - 13:00 | |
| Wednesday | 06:00 - 10:00 |
| 12:00 - 13:00 | |
| Thursday | 06:00 - 10:00 |
| 12:00 - 13:00 | |
| Friday | 06:00 - 10:00 |
| 12:00 - 18:00 | |
| Saturday | 07:00 - 10:00 |