23/05/2026
Roger that, Sir. Thank you 🫡
CrossFit Hout Bay
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The sport of fitness has arrived in Hout Bay, here we deal with health, wellness and fitness while creating a strong family and community bond.
CrossFit Hout Bay. A place where friends get together to become better than they were yesterday. Here we train various different methods; basic gymnastics, olympic weightlifting and cardio based activities. Becoming fit, healthy and better at life is a byproduct of our hard work. Playing hard, working hard and kicking ass is daily occurrence.
20/05/2026
Burpees - 5 stars ⭐️ would recommend
11/05/2026
MURPH – Saturday 23 May
Join us for the Hero workout Murph as we honour the grind together. Heats kick off from 8am—bring the energy, grit, and community spirit
Book your spot now on Octiv and get ready to go into tue pain cave together.
06/05/2026
The CrossFit effect
21/04/2026
8 rounds for reps in the rain:
On a 1:00 clock:
100-m sprint
Max clean and jerks (34/52 kg)
– Rest 3:00 between rounds.
16/04/2026
If you ain’t steaming you ain’t trying
25/03/2026
What goes up must come down on a rainy Wednesday morning
15/03/2026
The Open is closed. What a fitness vibe 💪🏼
12/03/2026
Thursday is where the work gets real.
The excitement of Monday has faded, the weekend isn’t here yet, and this is the moment discipline takes over. Show up anyway. Lift anyway. Run anyway.
The athletes who improve aren’t the ones waiting for motivation — they’re the ones stacking these quiet Thursday sessions when nobody else feels like it
Put in the work today. Your future self will thank you. 💪
07/03/2026
CrossFit Open 26.2 - what a vibe 💪🏼
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Location
Category
Contact the business
Address
140 Main Road
Hout Bay
7806
Opening Hours
| Monday | 06:00 - 10:00 |
| 12:00 - 13:00 | |
| Tuesday | 06:00 - 10:00 |
| 12:00 - 13:00 | |
| Wednesday | 06:00 - 10:00 |
| 12:00 - 13:00 | |
| Thursday | 06:00 - 10:00 |
| 12:00 - 13:00 | |
| Friday | 06:00 - 10:00 |
| 12:00 - 18:00 | |
| Saturday | 07:00 - 10:00 |