Mikasa Pilates and Wellness

Pilates will reinforce your abdominal muscles and your core. Reduce lower back pain and improve bala We offer Pilates Mat from intermediate to advanced.

Pre Natal Pilates Barre Pilates Therapeutic and Restorative Pilates and Balance and Bounce

17/10/2023

Thank you to pilates clients for their positive feedback.

17/10/2023

So nice to hear from you you... we trust you are now happily settled in your new home in Cape Town... we also miss our times together... there's not a day that I don't use several techniques that you taught us and still feel the benefits of the exercises that you taught us..
We enjoyed the classes we had with you..
We remain loyal friends and deeply appreciate your guidance, support and coaching through the years..
All our love and BEST WISHES for you and Hilton...🌈🙌🏻❤️

17/10/2023

Hi liewe Marietta, thank you so much! I can't begin to explain how well prepared I was every single day to climb more steps than I ever imagined. We walked over 5 km every day, and never skipped a day. Rome and Assisi probably more challenging. Everything in Italy is on a hill. Tonight La Scala opera. Early tomorrow per underground to Charles de Gaulle. Then home. I would not have been able to do this without your help. First fall was the last one!!

22/04/2023

Box series teaser