scarlett_by_bassie

scarlett_by_bassie I help people find their best selves through fitness,✨ Be Healthy, Strong, Confident and self loving✨

Careful that’s me you’re talking about😤 - mirror reflectionApparently the way I was speaking to myself was not acceptabl...
20/08/2026

Careful that’s me you’re talking about😤 - mirror reflection

Apparently the way I was speaking to myself was not acceptable in this establishment.

It’s funny how easily we can say things to ourselves that we would NEVER say to another woman.
“You look terrible,You’re falling behind,You need to get yourself together, You should be further by now”

Meanwhile, if your friend said those things about herself, you’d be halfway through a TED Talk about how amazing she is. Always remember you can hold yourself accountable without bullying yourself.

You can want to improve without hating where you are.

Your inner voice lives with you too, babe.Maybe stop being mean to your roommate. 🙄🥰

Build the body. Discipline the mind. Become HER. 🤎
_____

Careful that’s me you’re talking about😤 - mirror reflectionApparently the way I was speaking to myself was not acceptabl...
20/08/2026

Careful that’s me you’re talking about😤 - mirror reflection

Apparently the way I was speaking to myself was not acceptable in this establishment.

It’s funny how easily we can say things to ourselves that we would NEVER say to another woman.
"You look terrible,You’re falling behind,You need to get yourself together, You should be further by now"

Meanwhile, if your friend said those things about herself, you’d be halfway through a TED Talk about how amazing she is. Always remember you can hold yourself accountable without bullying yourself.

You can want to improve without hating where you are.

Your inner voice lives with you too, babe.Maybe stop being mean to your roommate. 🙄🥰

Build the body. Discipline the mind. Become HER. 🤎
_____

The Tomorrow I’ll delusion. 🤣I must say Tomorrow Me is honestly amazing.She wakes up early, She trains, She meal preps a...
20/08/2026

The Tomorrow I’ll delusion. 🤣

I must say Tomorrow Me is honestly amazing.
She wakes up early, She trains, She meal preps and
She drinks her water.

She has her entire life together. Soo keep volunteering her for things without her consent. Naturally
But there’s a problem…Tomorrow Me is still me.

That’s why Habit Architecture is one of the five pillars of the Scarlett Method™.

Instead of constantly relying on your future self to suddenly become more motivated, we build small systems that make the behaviours you want easier to repeat.

Pack the gym clothes.
Set the alarm.
Make the plan.
Remove a little friction.

Because discipline doesn’t always look like waking up at 5:30am thinking:

“LET’S GOOOOO! 🔥”

Sometimes it looks like tying your shoes while thinking:

“This is actually so rude.” 😒😂

And doing it anyway.

Build the body. Discipline the mind. Become HER. 🤎

Send this to someone who keeps making plans on behalf of Tomorrow Her. 😭

Send this to the friend who gets suspiciously quiet when she’s hungry. 😂Sometimes before we decide the entire world is g...
20/08/2026

Send this to the friend who gets suspiciously quiet when she’s hungry. 😂

Sometimes before we decide the entire world is getting on our last nerve, we need to ask ourselves a few questions:

Have I eaten? Have I had water? Did I sleep? When did I last actually take care of myself? Remember your body isn’t something you have to fight against to reach your goals.

This is part of Metabolic & Hormonal Alignment, one of the five pillars of the Scarlett Method™.

Scarlett looks beyond “eat less, train more” and pays attention to the things that support how you actually feel and perform. We look at adequate nutrition, balanced meals, hydration, sleep, recovery, energy levels and the realities of female physiology.

Because sometimes becoming HER looks like lifting the heavy weight.

And sometimes…

she needs to eat lunch. 😭🍽️

Build the body. Discipline the mind. Become HER. 🤎

Tag the girl who needs to pick the weight up anyway. 🥰Some days you look at the weight and think… who exactly do I think...
19/08/2026

Tag the girl who needs to pick the weight up anyway. 🥰

Some days you look at the weight and think… who exactly do I think I am? 😭
Then you pick it up.
And somewhere between “this is HEAVY” and “one more rep”, you remember:

Oh. I’m her. 💅🏽

This is a big part of Strong Body Architecture, one of the five pillars of the Scarlett Method .

Strength training isn’t only about changing how your body looks. It’s about progressively building strength, capability and confidence and collecting little pieces of evidence that you can do hard things.

Every rep won’t feel powerful.
Every session won’t feel amazing.
You don’t have to feel like HER before you start.

Sometimes you meet her during the rep. 🥹🤎

Build the body. Discipline the mind. Become HER.

06/07/2026

Nixie says Lets win the week.

06/07/2026

Mindset Monday, let's win this week, on excuses, no procrastination just us doing our best to becoming that best version of self.

So I’m back on the YouTube streets 🙈 An amazing follow along Arm workout Made to help you build your arm strength. Pleas...
23/04/2024

So I’m back on the YouTube streets 🙈
An amazing follow along Arm workout Made to help you build your arm strength. Please go check it out and don’t forget to like and subscribe 🔥

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