Womb Wisdom with Corine

WOMEN, THIS ONE IS FOR US!

Life doesn’t arrive in neat little boxes labelled career, family, health, confidence and sanity.

Nope. It usually throws everything at us at once. Often on the same Tuesday.

SHE RISES is an honest and interactive Women’s Month morning where we’ll talk about the things women are really carrying:

The never-ending mental load
Work-life balance or the occasional lack thereof 🤷🏽‍♀️
Self-confidence
Mental wellbeing
Personal growth
Creating an “oxygen mask” for ourselves
Building a mindset that helps life feel a little easier to carry

The morning will be facilitated by wellness specialist Mark Joseph, who brings mindfulness into real, everyday life, without pretending that one breathing exercise will magically fix your entire week.

There is no perfect answer and no quick fix. Just honest conversation, practical tools, a little laughter and a room filled with women who understand.

📅 Saturday, 15 August 2026
⏰ 09:00–13:00
📍 Womb Wisdom Yoga Studio, 10 Standard Drive, Linden
(entrance opposite Goddess Café)
💰R550 pp

Come and fill your own cup for a change. You are allowed to take up space, ask for support and choose yourself too. 💛

Spaces are limited. To book your place, WhatsApp Corine on 072 401 2718.

Who is coming to rise with us? 💃🏽✨

TWO Healing Sound Baths.
TWO Magical Experiences.
ONE seriously good reason to switch off 😊

This Women’s Month, we are bringing the good vibrations to our gorgeous studio in Linden! 💜

Hosted by Corine from Womb Wisdom and by Nathi, the ZuluYogi.
will guide us through this deeply restorative sound experience 💜

No yoga. No complicated instructions. No experience needed.
Simply arrive, get comfortable and let the sound do its thing.

Choose your session:

💜 WOMEN’S MONTH SOUND BATH
A women-only session celebrating, supporting and honouring women.

📅 Saturday, 8 August
⏰ 10:00
💰 Investment: R350 per person

🌍 OPEN SOUND BATH
A welcoming session open to people of all genders.

📅 Saturday, 22 August
⏰ 10:00
💰 Investment: R350 per person

📍 The Studio, 10 Standard Drive, Pine Park, Linden

🧘🏽 What to bring:
A yoga mat, blanket, pillow and warm socks. Basically everything you need to build yourself a cosy little sound-bath nest. 😂

Spaces are limited, so choose your session and book your spot!

📲 WhatsApp Corine on 072 401 2718.

Come for the sounds.
Stay for the stillness.
Leave feeling a little more like yourself 💜

Perimenopause and menopause are not just physical changes.
They are a shift in how you feel, think and move through your life
If you are feeling unsure, overwhelmed, or disconnected from your body, you are not alone.
Menopause Coaching offers support, understanding and tools to help you move through this transition with more ease and clarity.
You don't have to do this alone.

Can I ask you something? 🙏🏽

Have you been wanting to try yoga for months, maybe years, but something keeps holding you back?

Maybe you feel you’re not flexible enough. Maybe you’re worried everyone else will know exactly what they’re doing while you’re still figuring it out.

Maybe words like Tadasana or Balasana make you feel like you missed the memo.

If any of this sounds familiar, please know you’re not alone 🫶🏼

That’s exactly why I created Yoga 101. A space where questions are welcome, everything is slowed down, and you learn the foundations of yoga at your own pace. No pressure. No judgement. No expectation to be flexible.

If you’ve been waiting for a sign to begin, perhaps this is it.

I’d love to welcome you onto the mat.

Love and Light.
Always 💜 Corine

This winter, give yourself permission to slow down.

Winter Warmth is a gentle 6-week yoga journey designed to support your nervous system, reconnect you with your body and leave you with practical tools to carry into everyday life.

Each week we’ll explore gentle movement, breathwork, nervous system regulation, vagus nerve support, essential oils and moments of quiet reflection in a warm, welcoming space.

If you’ve been feeling tired, overwhelmed, or simply in need of a little extra care this winter, I’d love to welcome you.

💜 *Only 3 spaces are still available*.

If your heart is saying “yes”, send me a message to reserve your place.

Love and Light
Always 💜

Perimenopause is basically

• One minute you’re fine
• Next minute you need everyone to stop talking
• Your patience has quietly packed up and left
• And suddenly silence feels like the best thing ever

It’s not that you’ve changed completely.
It’s that your body is asking for something different now.

More space
More quiet
More care

And that’s not a problem to fix.
It’s something to listen to.

Love and Light
Always 💜