MOVE•OLOGY

🤍✨

Two incredible years of Pilates classes 🤩

Thank you to everyone who has been a part of my journey so far!! I am so excited for what’s to come 🌻

“In every job that must be done, there is an element of fun!” - Mary Poppins

🤍✨

Book your free trial class today!

🤍✨🌻

Pilates encourages you to focus on your breathing, which helps reduce anxiety. It allows you to disconnect from the stresses of life for a short while and restore emotional balance.

Join my group classes today 🤍✨

Contact me to book your free trial class 🌻 0723392278

ℝ𝕚𝕤𝕖 𝕒𝕟𝕕 𝕊𝕙𝕚𝕟𝕖, 𝕚𝕥'𝕤 ℙ𝕚𝕝𝕒𝕥𝕖𝕤 𝕋𝕚𝕞𝕖!

Join Cara on the mat and make 2023 a flexible one 😉. Online and in-studio classes are available. The first class is free!

Contact Cara (072 339 2278) for more information and to book your slot!

Hope to see you soon... ✨🤍

Thursday morning Pilates with this group of young swimmers.

In this picture, you can see the girls doing the "Superman Pose". This strengthens the erector spinae muscles and other surrounding muscles. By strengthening these muscles, you are able to support your spine, promote good posture, and reduce risk of injury.

"𝓦𝓮 𝓫𝓮𝓷𝓭, 𝓼𝓸 𝔀𝓮 𝓭𝓸𝓷'𝓽 𝓫𝓻𝓮𝓪𝓴."
🌻🤍

Join Cara for her evening Pilates classes at our new venue 🤍

See you on the mat!! 😉

Kiddies Pilates 🤍

Pilates is a mind and body discipline which provides the necessary exercises to guide kids to a stronger body, and a more relaxed state of mind.

Below are only SOME of the benefits of Pilates for kids:

1. Increases concentration
2. Encourages health growth and development
3. Improves self-esteem
4. Improves posture and balance

Sign your kiddos up today ✨🌻

Meet Cara 👋🏻

Our kids and evening adults Pilates instructor. 🤸🏼‍♀️🧘🏾‍♂️

Cara is a qualified primary school teacher and has been teaching since 2015. She has always had a love for teaching, sports and fitness and has a passion for creating lifelong fitness and healthy lifestyles for her students. 🤍🤍

During the pandemic, Cara saw the huge need to help her students deal with their anxiety, depression and lack of physical activity. This is what led her to taking mindfulness and counselling courses as well as becoming a qualified Pilates instructor. ✨

With Cara's energetic personality and her passion for Pilates and helping people, she is definitely an asset to our team. She is excited to work with you and your children and to get those long forgotten muscles strong again. 💪🏻

"𝓨𝓸𝓾 𝓪𝓻𝓮 𝓸𝓷𝓵𝔂 𝓪𝓼 𝔂𝓸𝓾𝓷𝓰 𝓪𝓼 𝔂𝓸𝓾𝓻 𝓼𝓹𝓲𝓷𝓮 𝓲𝓼 𝓯𝓵𝓮𝔁𝓲𝓫𝓵𝓮" 𝓙𝓸𝓼𝓮𝓹𝓱 𝓟𝓲𝓵𝓪𝓽𝓮𝓼