Not_a_Fitness_Diva

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Not_a_Fitness_Diva

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Tania Susack (van den Berg)
Just a real world workin' mom sharing her fitness journey.

25/09/2026

My boy is going through something no child should have to. He's fighting Leukemia. And it's tough.

I haven't had the mental space to post anything. I am in some crazy survival mode just trying to get through and make the most of every day. I will eventually get to sharing more often on IG again... but for now I need help.

https://www.backabuddy.co.za/campaign/help-with-driggss-leukemia-treatments

28/07/2026

Our incredibly brave 7yr boy Driggs is being an champion as he takes on his fight with Leukemia. His Journey started abruptly when what doctolsr ha...

24/01/2026

POV: Me frantically online shopping to make sure I don't miss out on the last day of the Dischem 2+1 sale.

19/01/2026

POV: You are down to your last scoops and worry it won't last until the Dis-Chem 2+1 Sale this weekend from 23-25 January 2026.

10/09/2025

Proof of life... been a while since I last posted. Just been slowly working on myself but more internally lately.

Protecting my peace. Setting boundaries.

But feeling much better so the past few weeks I've been back to focusing on some physical aspects again. Can already see the bloat leaving my face so back on the right track.

Will hopefully be sharing more soon again.

08/03/2025

Sip Your Way to Wellness!

Looking for a delicious way to support your weight loss journey? I tried a new protein smoothie mix that is not just packed with nutrients but also tastes like a dream.

Don't let the green fool you! This leafy powerhouse blends seamlessly into our smoothie, giving you a burst of vitamins without compromising on flavor.

A large dose of cinnamon adds a warm, comforting flavor while boosting your metabolism.

Who knew healthy could taste this good?

Large handful baby spinach
1/4 cup reduced fat coconut milk unsweetened
1/2 cup mango
3 tblspoon fat free yoghurt
1 tblspoon Cinnamon
3 tblspoon USN BlueLab Whey protein - milk tart

Blend and drink.

27/02/2025

Day Three: Rest Day & Self-Care

Today marks day three of my journey, and it's all about embracing the power of rest.

After two days of pushing, it's crucial to listen to my body and give it the love it deserves. Rest days are just as important as workout days, and they play a vital role in weight loss and overall well-being.

Stayed on track with nutrition and getting in my steps. Walking is such a gentle yet effective way to stay active and clear my thoughts.

Remember, self-care isn't just a luxury; it's a necessity. Whether it's a warm bath or simply enjoying a cup of tea, take time today to nurture your mind, body, and soul.

Let's celebrate progress, not perfection, and honor our bodies for all they do.

26/02/2025

Day Two: One sunset at a time.

As the sun sets on another beautiful day, I'm reminded of the importance of taking time for myself and nurturing my journey.

On this path of fitness and weight loss, I'm learning to appreciate the small victories and cherish the moments of peace and reflection. It's not just about the destination, but the journey of becoming the best version of myself.

Here's to celebrating every step and embracing the challenges. Let's keep moving forward, one sunset at a time.

24/02/2025

Day One:

Today marks the start of my 8 week weight loss journey, and I'm taking it one step at a time. It's not just about shedding the weight; it's about embracing self-care and nurturing my body and mind. Every small step counts, and I'm ready to celebrate each victory along the way.

Let's inspire each other and make self-care a priority every day.

Fueled by USN SA - Ultimate Sports Nutrition

20/02/2025

Somedays... you just need a song to turn your mood around.

Thanks Sonny Fodera

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Johannesburg
2001

Website

https://www.not-a-fitness-diva.com/

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