10/10/2026
π MDK Fridays π
We push on a Friday with a new hybrid challenge.
This week:
200 Heavy bag punches
250m run
100m burpee and tyre flip
250m run
200m farmers carry 64kg
250m run
50 Thrusters 25kg
250m run
20 box jumps
250m run
#πͺππͺ