01/10/2023
It’s has been a long and coming but it’s finally here. I’m an official Level 3 ASA certified sprints and hurdles coach. To the top we go!
quincy_vorster
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01/10/2023
26/04/2022
The road is never easy, but it's worth it.
Jim Rohn once said that there's only two things in life - the price and the promise.
Often times we refuse to pay the price because we don't see the promise. But once the promise is seen, price doesn't become a factor at all.
Paying the price is never easy, but the tag is always accompanied by the promise.
06/03/2020
"You don't see the world as it is, you see the world as you are" -
I believe in my own greatness. I don't let external factors dictate my worth. I am my own person, I set my own path. It may take me a bit longer to get to it but I eventually will. I draw my strength from the fact that I believe in myself more than the next person ever will.
How you see yourself in the world matters more than you think. So I encourage you to open your inner eye and express yourself. Amplify your vision and use it to drive you
20/02/2020
We tend to focus all our energy on who we want to be and in the process forget who we really are.
I chose to embrace who I really am. Have you?
19/02/2020
We often tend to focus on the finished product and forget about the process. Take it one brick at a time ⚒ and before you know it you'll have a solid wall/house.
The vision is important but the ex*****on is more important 💯
24/01/2020
17.9 after 7 x 150m with 6 min rest.... the boy () is focused!! 🔥🔥🔥🏃♂️
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Johannesburg
2092