Exsciiswa

Our bodies are so amazing and a lot of the time, we underestimate them because we don’t fully understand how they work.

The aim, at ExSciiswa, is to empower women who are competing on the sports field, training at the gym or even at home, with the science of sport and exercise to get the best out of their bodies. Whether you’re training to improve/maintain your health, to get those legs strong for a 21k run or to put that extra power into your tackles, I’ve got you - no matter your age, level of fitness or experience✨.

Services offered:

• TRAINING PROGRAME DESIGN

• STRENGTH & CONDITIONING

• SPORT SPECIFIC TRAINING

• ONLINE COACHING

• CORPORATE FITNESS

Shoot me a DM if for more information.

Your resident Sports Scientist,
Andiswa💙.

Guess who’s baaaaack. Exsciiswa is still a thing. Good things take time and that’s exactly what I hope to put out through this account - a whole bunch of dope SCIENCE-BACKED content relating to fitness & exercise, health and athletic performance. Most excitingly, I’m trying to focus it on women so much of the content will relate to or be linked to that.

There’re still so many misconceptions, myths & a lot of misinformation out there, so hopefully I can provide some clarity on here and put you onto some new or lesser known information✨.

Don’t be afraid to pop in the DMs 💌 to request something specifically and I’ll defs make it happen.

Doing it all for the love of sport & exercise science💙. Also, I’m especially here for the Ws that women make in the gym and in sport 😮‍💨💙.

So, stick around and give the page a follow, please✨.

Hello, amazing human-beings🤍 .

I promise I’m back for real this time😅, and I’m back with good news🎉.

Check out the latest post on and pretty please hit the FOLLOW button✔️🤍.

This is something I should’ve followed through with ages ago - but self doubt is a mf and I think it’s killed too many dreams. After the hectic year that 2020 was, I realised that I can’t keep letting it win - especially bc so many people believe in me when I continue to sleep on myself. Also, one of the things that held me back was seeking perfection : waiting until I was “fit enough”, until my body looked “good enough”, waiting until I was “qualified enough” - and, and, and.....
It was really a never ending cycle and I realised that I’m going to get NOWHERE if I continue on that path.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yaaa, this is EXSCIISWA my first business (YAY!), my YT channel (please do SUBSCRIBE!) - my baby🤍 .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned for more information. Can’t wait to share my plans with you guys and develop this baby into vision I see for it.

This is something I should’ve followed through with ages ago - but self doubt is a mf and I think it’s killed too many dreams. After the hectic year that 2020 was, I realised that I can’t keep letting it win - especially bc so many people believe in me when I continue to sleep on myself. Also, one of the things that held me back was seeking perfection : waiting until I was “fit enough”, until my body looked “good enough”, waiting until I was “qualified enough” - and, and, and.....
It was really a never ending cycle and I realised that I’m going to get NOWHERE if I continue on that path.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yaaa, this is EXSCIISWA my first business (YAY!), my YT channel (SUBSCRIBE!) - my baby🤍 .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned for more information. Can’t wait to share my plans with you guys and develop this baby into vision I see for it.