14/05/2026
Assalamualaikum BFT'ers!
My clients asked me :
Why you don't have bootcamp again every Saturday?
π§ Me :
1. I need me time weekend specially I starting for my RUN every Saturday.
2. Most of ladies doesn't want to come earlier morning for winter. (Bootcamp will be nice more than 5ppl)
3. Will back Bunda's bootcamp during Spring & Summer πΈπ
Keep well ladies and stay fit & fabulous πππͺ
11/05/2026
People see the workout.
They don't see the preparation,responsibility, emotions and energy behind it.
Being a trainer is not just a job - it's a mindset.
Trainers here...what would you add? πand for
Clients here... what would you add for yoir trainer? π
05/05/2026
Assalamualaikum BFT'ers!
Upper Body & Abs workout π₯
Pardon of my winter outfit π€ Autumn season but feels like winter already π₯Ά
Keep warm Joberg peoples even the weather so freezing but keep it your workout πͺ Specially who's have arthritis issues. The best way keep exercises. And make you feel warm and sweat so your body doesn't stiff and painful.
*The last slide is bonus π
Tiger my cat always accompany me while I'm doing exercises πΊπΊ
Save and try !
Enjoy your workout πͺ
11/05/2026
05/05/2026