Greenside CrossFit

14/10/2026

Join us for our annual Halloween Pub Run!! Head to
https://www.quicket.co.za/events/402090-halloween-pub-run/ #/
And buy your tickets 🎟️

08/09/2026

Signed up for the Deadly Dozen. Come and test yourself at our simulation.
🕘 09:00 - 10:30
📍 Greenside CrossFit
🗓️ 12 September
💴 R100 for members and R200 for non-members
Contact Chris : 083 407 4110

17/07/2026

Don’t want to track your protein intake - then don’t
Dont’t want to get up early to go for a run - then don’t
Don’t want to cut your alcohol consumption- then don’t

But don’t be upset when that aspect of your life hasn’t changed.
Either do it or stop talking about doing it.

13/07/2026

21/06/2026

LIMITED SPOTS AVAILABLE!!

Join Greenside CrossFit’s 8 Week body sculpting challenge starting in July
Whats included?
1. Meal plans and recipes ✅
2. 2 In-body assessments (before and after)✅
3. 2 Virtual check-ins ✅
4. Options for vegetarians and vegans ✅
5. Helpful information to keep you on track✅
6. Being held accountable in a Whatsapp community with the same goals. ✅
7. Prizes for winners✅

Cost: R1200pm over and above your gym fee.
What you get:
Lean muscle and cut body fat %. Sustainable nutritional habits.

TAG A FRIEND WHO BELOW WHO SHOULD DO THIS CHALLENGE WITH YOU!!

21/06/2026

LOSE 5KG’S IN 8 WEEKS!! LIMITED SPOTS AVAILABLE!!

1. Meal plans and recipes ✅
2. 2 x In-body assessments (before and after) ✅
3. 2 x Virtual check-ins ✅
4. Options for vegetarians and vegans ✅
5. Helpful information to keep you on track
6. Being held accountable in a Whatsapp community with the same goals. ✅
7. Prizes for winners 🥇 🥈 🥉

Cost: R1200pm over and above your gym fee. 20% of the cost if you pay upfront.
What you get:
Lean muscle and cut body fat %. Sustainable nutritional habits. Confidence and even fitting into those old clothes you’ve been hanging on to for years!!

TAG A BUDDY BELOW WHO NEEDS TO JUMP ON THIS CHALLENGE WITH YOU!!

12/06/2026

If you’ve been hearing the word HYROX everywhere and you have no idea what it means, let me break it down for you. It’s a fitness race and guess what? You don’t need to be a marathon runner or CrissFit Games athlete to do it. It’s for a person who trains fairly hard and wants to test themselves.

Follow for more HYROX and fitness content. 🏃🏃‍♀️🏃‍♂️

02/06/2026

CrossFit’s reputation is that it’s twelve shirtless people throwing barbells around while someone times them while loud music is playing!

And honestly, some gyms are like that.

But when I opened Greenside CrossFit, I made a decision — this was going to be a place where beginners feel safe.
Where it’s okay if you can’t do a pull-up. Where the coaching is real and the ego is low.

Because I’ve always believed that CrossFit is the best training methodology for normal people — but only if the environment is encouraging.

15/05/2026

Cheers to the weekend!