04/10/2023
Refui Krav Maga
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Krav Maga / self defense for healing from injury and overcoming trauma. getting fit while learning self defense.
loosing weight while having fun.
1 on 1 private lessons
04/10/2023
03/10/2023
Once a student discovers good technique it doesn't matter how big or small he is, he will generate power way beyond his size
11/06/2023
Amazing young student perfects his combinations. Your kids could also become stars. Contact Mark 0828088632.
12/02/2023
Benji learning to use chi in fighting technique. What a star.
25/11/2022
Huge Mazeltov to Jonathan Katzenellenbogen who after years of dedicated learning and sweat and tears , achieved Black Belt in Krav Maga . I am So proud of your achievement.
13/07/2022
When going into battle (whether against a physical foe ,in the boardroom or even against a disease) the first step is to understand your why.
If you are unclear on the why you will loose.
You cannot resolve to fight if you have not thought through the reason why.
Your resolve to fight will be informed by your why.
Your why must be justified, noble and pure in all respects.
21/06/2022
An article i wrote for Soul Sport June 2022 edition about Harry Haft. Please read at pg 48
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Soul Sport Mid-Year 2022 Edition Soul Sport Mid-Year 2022 Edition
15/06/2022
Read my latest article about Harry Haft *the survivor of Auschwitz" in Soulsport June 2022 edition and enjoy the online magazine prior to its print this week.
https://online.fliphtml5.com/azzbt/pfcd/ =1
31/05/2022
"There’s Only One Basic Principle Of Self-Defense. You Must Apply The Most Effective Weapon, As Soon As Possible, To The Most Vulnerable Target.” - Bruce Lee
18/04/2022
Fighting technique must be kept simple and practical so that if attacked you are not waiting for your brain to engage.
. "The Martial artist must choose between two pains: The pain of discipline or the pain of regret for not achieving discipline."
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Glenhazel
Johannesburg