THE mobile app for athletes to find & filter thousands of races in SA. MTB, cycle, run, tri & more!
20/04/2026
From the sunrise on the road to the sunset on the singletrack, May is looking stacked. Whether you're a sprinter, a climber, or a long-distance enthusiast, we have every category in one app. Forget the search fatigue; we’ve simplified the hunt so you can stay in the zone.
RaceSpace — all your races, one app. 🏅📱
Hit the link in our bio to see what's happening this May! 🔗
15/04/2026
The ESSENTIAL-6 core exercises for the TRAIL and the ROAD
No matter where you run, your core is your anchor. Experts from both disciplines agree that these 6 moves are non-negotiable for injury prevention and speed. Save this for your next strength session! 🏃💨
How to Program It:
Frequency: 2–3 times per week (ideally after an easy run).
Volume:
Holds (Planks): 30–60 seconds.
Reps (Bridges, Dead Bug, Bird Dog): 10–12 per side.
Quality > Quantity. If you start to sag or wobble, the set is over. Focus on a "braced" feeling, as if someone is about to punch you in the gut!
10/04/2026
From the dust of the MTB trails to the rhythm of the road, we’ve got every category covered in one place. Whether you’re a swimmer, a runner, or a rider, your next challenge is waiting for you. Stop searching multiple sites and start training—we’ve done the heavy lifting for you.
RaceSpace — the app for all athletes. 🏅📱
Check the link in our bio to find your May start line! 🔗
🌿 Ready to escape the city and hit the pristine veld? 🏃♂️💨
The Monaghan Farm Trail Run, presented by Chas Everitt, drops you into the untouched grasslands and peaceful river stretches of this stunning eco-estate on May 9th.
This premium event is brought to you by Coach Corne van Zyl and the experts at In-Reach Running. As seasoned run coaches specializing in science-backed, periodized training programs to help athletes reach peak performance, they know exactly what makes a race unforgettable. You’re guaranteed a meticulously planned, fully-marked route designed by runners, for runners. 🏅
Choose your challenge:
⚡ 7.5km (Scenic & Flowing) – R400
🌿 14.5km (Balanced Trails) – R600
🔥 21km (The True Half) – R750
Get your training in gear and easily find all the registration details and secure your spot over on RaceSpace. See you on the trails! 📲👇
Get ready to lace up and experience the heart of the Free State! 🌾🏃♂️
The Valsrivier 21.1km / 10km is back on Saturday, 23 May, and it’s the perfect stage to chase that elusive PB. Hosted at the scenic Humansvlakte Plaasskool in Bothaville, this event offers a fast, flat course through the beautiful wide-open plains.
Whether you're pushing for a half-marathon milestone or looking for a fun morning out with the family, there’s a distance for everyone:
🏅 21.1km & 10km Road/Trail – Flat, fast, and focused.
🎨 5km Colour Run – Bring the kids and get vibrant!
Event Info:
📍 Humansvlakte PS, Bothaville
📅 Saturday, 23 May
⏰ Registration from 05:00 AM
🏅 Medals for all finishers!
Don't wait until the last minute—online entries are open from 15 March to 15 May. Let’s show the "Mielie Hoofstad" what we've got!
02/03/2026
Welcome to March! 🍂✨
It’s the perfect time to pause, reflect, and appreciate how far you've already come this year. A change of season naturally affects our energy and daily rhythms, making it the ideal moment to renew your focus on your health and fitness goals.
Instead of fighting the shift, embrace it. Here are a few tips to help ease the transition into the new season:
Audit Your Habits: Take a moment to see what's working and what isn't. Adjust your morning routine to match your new energy cycles.
Consistency Over Perfection: You don't need to be flawless, just persistent. Schedule your workouts like important appointments and keep your meal prep simple and sustainable.
Find New Joy in Movement: Take your workouts outside, explore a local nature trail, or try that new class you've been eyeing.
Your March journey starts right now. Commit to yourself—you are capable of amazing things! 🤎
👇 What is one small healthy habit you are committing to this season? Let us know in the comments and TAG a friend to join the seasonal shift with you!
Fuel your movement with the power of the Mopani. 🐛🇿🇦
Locally sourced, sustainably farmed, and packed with high-quality protein, Matiomani is the ultimate superfood for those who respect the planet as much as their pace.
Three bars. One mission:
1️⃣ Energize – Clean fuel to kickstart your session.
2️⃣ Endure – Sustain your rhythm when the trail gets tough.
3️⃣ Regenerate – Repair and recover with nature’s finest.
From the earth, for the athlete. Eat smart. Move harder.
23/02/2026
The "Caveman," South Africa’s own Conrad Stoltz. 🇿🇦
With a career spanning over two decades, Conrad is a true legend of the dirt:
7x World Champion (XTERRA & ITU Cross Triathlon)
2x Olympian
52 XTERRA Career Wins
But his greatest secret isn't just physical—it’s mental. 🧠⛰️
Conrad believes: "If you don't enjoy the process, your athletic career won't last very long." While the "Caveman" is no stranger to the hurt locker, he knows that long-term success requires a big-picture love for the work. His trick to staying competitive well into his 40s? Prioritizing mental freshness by constantly changing his environment and keeping the "play" in the training.
Pain is part of the job, but if you aren't smiling through the mud, you’re doing it wrong. Find the joy in the grind today! 🏃♂️💨🚵♂️