Z_lus The Zeal Training

A fitness Trainer based in Johannesburg. We come to you with our own equipment! R180 (starting from)

19/11/2020

Imagine if your personal trainer was a door bell away 🏡. Enjoy your festive holiday season with holiday packages in the comfort of your home, computer or mobile phone.

For enquiries: [email protected]
Or send a DM.

11/11/2020

There’s always one reason that keeps you motivated to keep training 💪🏾 Whats yours?

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07/11/2020

Always find ways to find creative innovative ways to include sports or recreational activities into your training programs. Which sports or recreational activities do you like? 🙂

05/11/2020

Do you like training outdoors? Here is a simple workout routine to shape your arms and core. Leave a comment and let me know if you’d like to see more variations of this routine.

Exercises:
Cobra Press Up x5
Mountain Climber Hold x5 secs
15m run

22/10/2020

Be Kind To Your Body While Exercising ❤️. Your body will always tell you when something is right or wrong. Understand it! Learn from it! Most importantly, LOVE YOUR BODY❤️

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20/10/2020

Buying a weighted vest is a GOOD INVESTMENT! It makes it easy to add more weight to your body weight training program. Leave a comment or send a DM for more info and tips.

12/10/2020

Boxing is such a fun way to lose weight, gain strength, tone up and improve your fitness‼️

For enquiries on personal training sessions and workout programs send an email or DM.

08/10/2020

BURPEES‼️ IF YOU GET THE TECHNIQUE, YOU’ll ENJOY THEM WITHOUT BREAKING A SWEAT!

Here is a quick tutorial on how to explode into the burpee without losing too much time or clock and exhausting your energy.

10/09/2020

How was ? If you missed it, go to my youtube channel and leave a comment 🙂

03/09/2020

Waddup Zeal City

Its Leg Day Baby ‼️‼️‼️(leave a comment and tell me how you did) 🙂

https://youtu.be/FLh5IhBgo_A

HIGH INTENSITY LEG DAY HOME WORKOUT Waddup ZealCity This is a high intensity leg day workout you can do in the comfort of your home Workout Cycle: 5 Cycles of 10 reps for each exercise 1. Squat...