21/01/2026
Good morning!
Why not come on for a free assessment
Semicircle vs Full Circle... #pilates #circle #queen #Instagram
Working your Body to the Core. Mat, ball, reformer and cadillac training. 1-one-1, and duo sessions.
21/01/2026
Good morning!
Why not come on for a free assessment
Semicircle vs Full Circle... #pilates #circle #queen #Instagram
24/11/2025
Go Ed!
obsessed with the fact that @teddysphotos is a Pilates king x #edsheeran #reformerpilates
Come in for a free assessment, and get your summer bodies😁
05/02/2024
Call or WhatsApp me to schedule a complementary assessment session.
05/02/2024
In Pilates' grace, a journey begins,
Body and mind, entwined as twins.
Stretch and flex, a dance refined,
A better self, in strength enshrined.
Core engaged, foundations set,
Like a sculptor's hands, no room for regret.
Breath flows, a rhythmic guide,
Transforming self, a quiet stride.
Precision in movement, balance restored,
Every pose, a step toward
A stronger frame, a centered core,
A metamorphosis, forevermore.
In Pilates' embrace, potential unfolds,
Resilience grows, a story retold.
Through mindful practice, a path anew,
Becoming the best version of you.
An interview with client Pia on her inspiring journey to wellness and strength. She discusses her initial motivations for trying Pilates, the transformative impact it had on her physical and mental health, and the valuable insights she gained about the mind-body connection through her practice. This interview serves as a testament to the power of Pilates in achieving holistic well-being.
| Monday | 05:00 - 18:00 |
| Tuesday | 05:00 - 18:00 |
| Wednesday | 05:00 - 18:00 |
| Thursday | 05:00 - 18:00 |
| Friday | 05:00 - 15:00 |
| Saturday | 07:00 - 15:00 |