Sihle Khumalo

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Sihle Khumalo Healthy lifestyle and body transformation through SFP

I felt dizzy at 4km and after 5km mark there was a tree full of  wild berries πŸ˜‚πŸ˜‚I stopped to help my self for 5min to bo...
11/10/2026

I felt dizzy at 4km and after 5km mark there was a tree full of wild berries πŸ˜‚πŸ˜‚I stopped to help my self for 5min to boost my energy levels

Slowly getting better with the compromised runs πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈ
07/10/2026

Slowly getting better with the compromised runs πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈ

05/10/2026

Still grinding

18/09/2026

Good day or bad day I still try.

Strength day πŸ’ͺ🏾
15/09/2026

Strength day πŸ’ͺ🏾

Easy long run πŸƒπŸΎ 2hours push
13/09/2026

Easy long run πŸƒπŸΎ 2hours push

Happy birthday to my brother, my friend, and my business partner! πŸ₯³β€οΈI’m truly grateful to have you in my life. You’ve b...
12/09/2026

Happy birthday to my brother, my friend, and my business partner! πŸ₯³β€οΈ

I’m truly grateful to have you in my life. You’ve been more than just a business partner β€” you’ve been a real friend, a brother, and someone I can count on through the highs and the lows.

We’ve built, struggled, learned, laughed, and grown together, and I’m grateful for every part of the journey. Having someone beside you who believes in the vision and is willing to put in the work makes the journey that much more meaningful.

I pray this new year brings you greater opportunities, good health, happiness, and everything you’ve been working towards. May God continue to guide and bless you.

Happy birthday, brother. Here’s to many more years of friendship, brotherhood, growth, and building together. πŸ₯‚πŸ’ͺ🏾❀️

Umshado lento πŸ™πŸΎwhat a  weekend πŸ™†πŸΎβ€β™‚οΈMe wearing a suit for the first time in my life πŸ™†πŸΎβ€β™‚οΈ
06/09/2026

Umshado lento πŸ™πŸΎwhat a weekend πŸ™†πŸΎβ€β™‚οΈ

Me wearing a suit for the first time in my life πŸ™†πŸΎβ€β™‚οΈ

31/08/2026
21km PB πŸ’ͺπŸΎπŸš€last year i fell off a 1:35 bus but got 1:34 🚌 and this year we left the bus for a new PBπŸ’ͺ🏾 EASY STUFF πŸš€
30/08/2026

21km PB πŸ’ͺπŸΎπŸš€last year i fell off a 1:35 bus but got 1:34 🚌 and this year we left the bus for a new PBπŸ’ͺ🏾 EASY STUFF πŸš€

Address

Cnr Of Winnie Mandela Drive & Broadacres Drive, Fourways
Johannesburg
2191

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